Shake and Bake
VS
Workouts
Tuesday 11/22/22 @ 8:9 PM
✅
214kj
89rpm
38%
17mph
Wednesday 10/12/22 @ 10:33 PM
162kj
77rpm
37%
15mph
Friday 9/23/22 @ 2:48 PM
✅
331kj
84rpm
40%
17mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Tuesday 7/5/22 @ 8:45 PM
✅
428kj
84rpm
39%
17mph
Tuesday 7/6/21 @ 4:9 PM
344kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Saturday 1/15/22 @ 1:37 PM
✅
407kj
84rpm
39%
17mph
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Wednesday 9/22/21 @ 8:14 PM
39kj
90rpm
29%
13mph
Saturday 8/21/21 @ 12:10 AM
✅
39kj
80rpm
32%
13mph
Monday 7/19/21 @ 11:40 AM
✅
201kj
85rpm
39%
17mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Saturday 5/8/21 @ 2:34 PM
✅
515kj
84rpm
40%
17mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
Friday 4/23/21 @ 5:12 PM
✅
162kj
82rpm
36%
15mph
Monday 4/12/21 @ 11:22 AM
✅
215kj
85rpm
39%
17mph
Wednesday 4/14/21 @ 5:2 PM
180kj
78rpm
37%
15mph
amys_got_goals
Lehigh Valley, PA
182
🔥
VS
asaltyshell
Rhome, Texas
20
Workouts
162
kj
Wednesday 10/12/22
327
kj
Saturday 1/15/22
161
kj
Thursday 7/22/21
428
kj
Saturday 5/8/21
146
kj
Friday 12/11/20