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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 4:9 PM
✅
57
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Thursday 5/11/23 @ 10:34 PM
43
kj
67
rpm
31
%
14
mph
Sunday 3/12/23 @ 3:22 PM
135
kj
81
rpm
40
%
16
mph
20 min 80s Ride
Ben Alldis
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Thursday 3/2/23 @ 9:7 PM
✅
139
kj
66
rpm
40
%
17
mph
Thursday 1/19/23 @ 12:14 PM
82
kj
85
rpm
42
%
18
mph
10 min Climb Ride
Matt Wilpers
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Saturday 8/8/20 @ 12:2 AM
✅
89
kj
68
rpm
50
%
19
mph
Friday 12/10/21 @ 10:45 PM
100
kj
83
rpm
35
%
15
mph
20 min Holiday Party Ride
Bradley Rose
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Saturday 12/3/22 @ 8:58 PM
✅
224
kj
72
rpm
53
%
20
mph
Wednesday 2/2/22 @ 12:21 PM
32
kj
78
rpm
29
%
12
mph
10 min Low Impact Ride
Bradley Rose
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Tuesday 4/5/22 @ 8:33 PM
✅
39
kj
64
rpm
38
%
14
mph
Tuesday 4/27/21 @ 11:32 AM
✅
134
kj
84
rpm
40
%
17
mph
20 min HIIT Ride
Bradley Rose
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Sunday 4/18/21 @ 5:8 PM
112
kj
60
rpm
46
%
15
mph
Sunday 4/4/21 @ 2:9 PM
✅
80
kj
72
rpm
48
%
18
mph
10 min Climb Ride
Sam Yo
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Tuesday 1/12/21 @ 4:35 PM
45
kj
63
rpm
40
%
14
mph
Monday 3/1/21 @ 1:7 PM
57
kj
82
rpm
37
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Friday 3/5/21 @ 8:39 PM
✅
57
kj
62
rpm
45
%
16
mph
Monday 2/15/21 @ 9:11 PM
✅
49
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Friday 2/12/21 @ 8:26 PM
35
kj
66
rpm
35
%
13
mph
Tuesday 12/1/20 @ 5:8 PM
88
kj
86
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 10/28/20 @ 2:33 PM
✅
108
kj
66
rpm
41
%
15
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
58 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
57
kj
Sunday 3/12/23
43
kj
Thursday 5/11/23
20 min 80s Ride
Ben Alldis
View Class
Share
135
kj
Sunday 3/12/23
✅
139
kj
Thursday 3/2/23
10 min Climb Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 1/19/23
✅
89
kj
Saturday 8/8/20
20 min Holiday Party Ride
Bradley Rose
View Class
Share
100
kj
Friday 12/10/21
✅
224
kj
Saturday 12/3/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
32
kj
Wednesday 2/2/22
✅
39
kj
Tuesday 4/5/22
20 min HIIT Ride
Bradley Rose
View Class
Share
✅
134
kj
Tuesday 4/27/21
112
kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
View Class
Share
✅
80
kj
Sunday 4/4/21
45
kj
Tuesday 1/12/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
57
kj
Monday 3/1/21
✅
57
kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
49
kj
Monday 2/15/21
35
kj
Friday 2/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
88
kj
Tuesday 12/1/20
✅
108
kj
Wednesday 10/28/20
Previous Workouts
Next Workouts