Shake and Bake

Workouts

Sunday 3/12/23 @ 4:9 PM
✅
57kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/11/23 @ 10:34 PM
43kj
67rpm
31%
14mph
Sunday 3/12/23 @ 3:22 PM
135kj
81rpm
40%
16mph
20 min 80s Ride
Ben Alldis
Thursday 3/2/23 @ 9:7 PM
✅
139kj
66rpm
40%
17mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Saturday 8/8/20 @ 12:2 AM
✅
89kj
68rpm
50%
19mph
Friday 12/10/21 @ 10:45 PM
100kj
83rpm
35%
15mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/3/22 @ 8:58 PM
✅
224kj
72rpm
53%
20mph
Wednesday 2/2/22 @ 12:21 PM
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Tuesday 4/5/22 @ 8:33 PM
✅
39kj
64rpm
38%
14mph
Tuesday 4/27/21 @ 11:32 AM
✅
134kj
84rpm
40%
17mph
20 min HIIT Ride
Bradley Rose
Sunday 4/18/21 @ 5:8 PM
112kj
60rpm
46%
15mph
Sunday 4/4/21 @ 2:9 PM
✅
80kj
72rpm
48%
18mph
10 min Climb Ride
Sam Yo
Tuesday 1/12/21 @ 4:35 PM
45kj
63rpm
40%
14mph
Monday 3/1/21 @ 1:7 PM
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Hannah Corbin
Friday 3/5/21 @ 8:39 PM
✅
57kj
62rpm
45%
16mph
Monday 2/15/21 @ 9:11 PM
✅
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/12/21 @ 8:26 PM
35kj
66rpm
35%
13mph
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:33 PM
✅
108kj
66rpm
41%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 57 kj
Sunday 3/12/23
43 kj
Thursday 5/11/23
20 min 80s Ride
Ben Alldis
135 kj
Sunday 3/12/23
✅ 139 kj
Thursday 3/2/23
10 min Climb Ride
Matt Wilpers
82 kj
Thursday 1/19/23
✅ 89 kj
Saturday 8/8/20
20 min Holiday Party Ride
Bradley Rose
100 kj
Friday 12/10/21
✅ 224 kj
Saturday 12/3/22
10 min Low Impact Ride
Bradley Rose
32 kj
Wednesday 2/2/22
✅ 39 kj
Tuesday 4/5/22
20 min HIIT Ride
Bradley Rose
✅ 134 kj
Tuesday 4/27/21
112 kj
Sunday 4/18/21
10 min Climb Ride
Sam Yo
✅ 80 kj
Sunday 4/4/21
45 kj
Tuesday 1/12/21
10 min Low Impact Ride
Hannah Corbin
57 kj
Monday 3/1/21
✅ 57 kj
Friday 3/5/21
10 min Low Impact Ride
Emma Lovewell
✅ 49 kj
Monday 2/15/21
35 kj
Friday 2/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Tuesday 12/1/20
✅ 108 kj
Wednesday 10/28/20