Shake and Bake

Workouts

Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
228kj
71rpm
53%
21mph
Wednesday 8/16/23 @ 12:24 PM
141kj
89rpm
36%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 12/2/21 @ 3:2 PM
210kj
85rpm
46%
20mph
Thursday 1/19/23 @ 12:14 PM
82kj
85rpm
42%
18mph
10 min Climb Ride
Matt Wilpers
Monday 9/14/20 @ 7:25 PM
132kj
80rpm
54%
22mph
Wednesday 1/18/23 @ 12:36 PM
66kj
87rpm
35%
16mph
10 min Tabata Ride
Camila Ramón
Tuesday 9/27/22 @ 2:37 PM
102kj
65rpm
56%
20mph
Tuesday 1/17/23 @ 12:12 PM
52kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/5/22 @ 11:28 PM
91kj
86rpm
43%
19mph
Sunday 12/11/22 @ 11:0 PM
182kj
88rpm
35%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 1:59 PM
290kj
75rpm
50%
20mph
Wednesday 3/9/22 @ 11:36 PM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:33 PM
101kj
85rpm
46%
20mph
Monday 11/29/21 @ 9:44 PM
85kj
83rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/24/21 @ 3:4 PM
222kj
84rpm
48%
21mph
Monday 9/6/21 @ 7:55 PM
110kj
90rpm
39%
17mph
15 min HIIT Ride
Sam Yo
Sunday 9/26/21 @ 6:14 PM
154kj
77rpm
50%
20mph
Wednesday 12/30/20 @ 5:23 PM
99kj
86rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/24/21 @ 3:11 PM
209kj
85rpm
45%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
89 kj
Monday 12/7/20
228 kj
Tuesday 12/8/20
20 min HIIT Ride
Christine D'Ercole
141 kj
Wednesday 8/16/23
210 kj
Thursday 12/2/21
10 min Climb Ride
Matt Wilpers
82 kj
Thursday 1/19/23
132 kj
Monday 9/14/20
10 min Tabata Ride
Camila Ramón
66 kj
Wednesday 1/18/23
102 kj
Tuesday 9/27/22
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 1/17/23
91 kj
Tuesday 7/5/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
182 kj
Sunday 12/11/22
290 kj
Monday 10/24/22
10 min Low Impact Ride
Hannah Frankson
46 kj
Wednesday 3/9/22
101 kj
Wednesday 3/2/22
20 min Low Impact Ride
Denis Morton
85 kj
Monday 11/29/21
222 kj
Wednesday 11/24/21
15 min HIIT Ride
Sam Yo
110 kj
Monday 9/6/21
154 kj
Sunday 9/26/21
20 min Low Impact Ride
Alex Toussaint
99 kj
Wednesday 12/30/20
209 kj
Wednesday 2/24/21