Shake and Bake
Workouts
Monday 1/8/24 @ 1:2 PM
✅
201kj
86rpm
38%
17mph
Friday 1/12/24 @ 1:0 PM
140kj
80rpm
34%
14mph
Wednesday 9/6/23 @ 10:5 PM
kj
rpm
%
0mph
Friday 9/15/23 @ 9:51 AM
✅
236kj
82rpm
35%
15mph
Monday 6/26/23 @ 11:2 AM
✅
327kj
89rpm
38%
17mph
Wednesday 6/28/23 @ 1:12 AM
249kj
81rpm
36%
15mph
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Saturday 10/2/21 @ 12:53 PM
kj
rpm
%
0mph
Sunday 1/15/23 @ 9:14 PM
✅
282kj
80rpm
38%
16mph
Tuesday 1/24/23 @ 1:47 AM
93kj
66rpm
27%
10mph
Thursday 11/10/22 @ 10:8 PM
✅
205kj
86rpm
38%
17mph
Monday 11/7/22 @ 1:2 AM
153kj
79rpm
36%
15mph
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Tuesday 10/4/22 @ 9:30 AM
163kj
78rpm
37%
15mph
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Monday 9/19/22 @ 9:23 AM
233kj
80rpm
36%
15mph
Saturday 9/10/22 @ 1:22 PM
✅
234kj
89rpm
39%
18mph
Wednesday 9/14/22 @ 9:25 AM
167kj
80rpm
36%
15mph
Tuesday 12/22/20 @ 12:22 PM
250kj
93rpm
33%
15mph
Thursday 2/3/22 @ 11:40 PM
✅
385kj
80rpm
45%
18mph
Workouts
140
kj
Friday 1/12/24
kj
Saturday 10/2/21
93
kj
Tuesday 1/24/23
163
kj
Tuesday 10/4/22
233
kj
Monday 9/19/22