Shake and Bake

Workouts

Thursday 5/11/23 @ 6:15 PM
✅
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
140kj
74rpm
37%
15mph
Wednesday 6/3/20 @ 9:56 PM
152kj
63rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
204kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 5:1 PM
133kj
68rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 9:3 PM
✅
154kj
80rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 151 kj
Thursday 5/11/23
140 kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 204 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
133 kj
Wednesday 1/1/20
✅ 154 kj
Monday 5/11/20