Shake and Bake

Workouts

Tuesday 6/21/22 @ 11:40 PM
121kj
65rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 11:25 PM
✅
216kj
74rpm
51%
20mph
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/11/22 @ 12:30 AM
✅
312kj
74rpm
53%
20mph
Tuesday 1/4/22 @ 12:51 AM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/31/21 @ 4:8 PM
✅
83kj
91rpm
40%
18mph
Tuesday 5/4/21 @ 11:16 AM
160kj
60rpm
45%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/19/21 @ 8:14 PM
✅
281kj
72rpm
50%
19mph
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:24 PM
✅
251kj
78rpm
45%
18mph
Friday 11/20/20 @ 2:13 PM
173kj
72rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 9:9 PM
✅
292kj
80rpm
48%
19mph
Tuesday 11/10/20 @ 12:1 PM
157kj
62rpm
45%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:33 PM
✅
235kj
75rpm
46%
18mph
Thursday 8/6/20 @ 12:37 PM
99kj
66rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
170kj
74rpm
47%
18mph
Thursday 6/11/20 @ 10:57 AM
90kj
67rpm
40%
14mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:24 PM
✅
185kj
82rpm
45%
19mph
Saturday 1/4/20 @ 12:5 AM
86kj
86rpm
31%
14mph
20 min Recovery Ride
Robin Arzón
Friday 1/17/20 @ 12:11 AM
✅
99kj
85rpm
34%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
121 kj
Tuesday 6/21/22
✅ 216 kj
Wednesday 7/13/22
30 min Backstreet Boys Ride
Cody Rigsby
126 kj
Monday 1/13/20
✅ 312 kj
Friday 2/11/22
10 min Low Impact Ride
Ben Alldis
52 kj
Tuesday 1/4/22
✅ 83 kj
Sunday 10/31/21
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 5/4/21
✅ 281 kj
Wednesday 5/19/21
30 min Holiday Ride
Cody Rigsby
114 kj
Tuesday 12/24/19
✅ 251 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
173 kj
Friday 11/20/20
✅ 292 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
157 kj
Tuesday 11/10/20
✅ 235 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
99 kj
Thursday 8/6/20
✅ 170 kj
Thursday 7/30/20
20 min Pride Ride
Olivia Amato
90 kj
Thursday 6/11/20
✅ 185 kj
Tuesday 6/9/20
20 min Recovery Ride
Robin Arzón
86 kj
Saturday 1/4/20
✅ 99 kj
Friday 1/17/20