Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:9 AM
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 10:36 PM
βœ…
670kj
82rpm
55%
23mph
Tuesday 10/6/20 @ 11:25 AM
142kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:25 PM
βœ…
432kj
82rpm
54%
23mph
Wednesday 11/25/20 @ 1:32 AM
279kj
77rpm
39%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 8:17 PM
βœ…
517kj
89rpm
43%
20mph
Saturday 7/4/20 @ 3:18 PM
263kj
74rpm
41%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
βœ…
687kj
82rpm
56%
23mph
Sunday 1/3/21 @ 7:24 PM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/7/21 @ 10:33 PM
βœ…
660kj
83rpm
54%
23mph
Sunday 2/7/21 @ 7:4 PM
171kj
79rpm
39%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/11/21 @ 1:31 PM
βœ…
439kj
82rpm
54%
23mph
Thursday 12/24/20 @ 1:41 AM
167kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 1:25 PM
βœ…
446kj
82rpm
55%
23mph
Wednesday 10/21/20 @ 11:39 AM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/30/20 @ 2:57 PM
βœ…
85kj
88rpm
42%
19mph
Tuesday 7/21/20 @ 12:46 AM
269kj
74rpm
41%
16mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 8/20/20 @ 4:41 PM
βœ…
693kj
82rpm
56%
23mph
Sunday 5/31/20 @ 4:13 PM
147kj
74rpm
45%
17mph
20 min Country Ride
Denis Morton
Saturday 8/1/20 @ 10:14 PM
βœ…
308kj
86rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 3/3/21
βœ… 670 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Tuesday 10/6/20
βœ… 432 kj
Friday 11/20/20
45 min Power Zone 80s Ride
Denis Morton
279 kj
Wednesday 11/25/20
βœ… 517 kj
Thursday 9/29/22
45 min All For One Ride
Multiple Instructors
263 kj
Saturday 7/4/20
βœ… 687 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Sunday 1/3/21
βœ… 660 kj
Sunday 3/7/21
30 min Bob Marley Ride
Denis Morton
171 kj
Sunday 2/7/21
βœ… 439 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 12/24/20
βœ… 446 kj
Monday 2/1/21
10 min Low Impact Ride
Jenn Sherman
57 kj
Wednesday 10/21/20
βœ… 85 kj
Wednesday 9/30/20
45 min Queen Pop Ride
Robin ArzΓ³n
269 kj
Tuesday 7/21/20
βœ… 693 kj
Thursday 8/20/20
20 min Country Ride
Denis Morton
147 kj
Sunday 5/31/20
βœ… 308 kj
Saturday 8/1/20