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Shake and Bake
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
0
Beat alysandra
VS
alysandra
Milwaukee
76 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
Tuesday 12/15/20 @ 12:25 PM
161
kj
78
rpm
38
%
15
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 10:41 PM
β
277
kj
81
rpm
46
%
19
mph
Thursday 10/15/20 @ 12:1 AM
104
kj
70
rpm
43
%
16
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Monday 9/21/20 @ 1:43 PM
β
140
kj
35
rpm
48
%
10
mph
Friday 9/11/20 @ 11:46 AM
73
kj
79
rpm
34
%
14
mph
15 min HIIT Ride
Denis Morton
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Monday 9/28/20 @ 10:33 AM
β
126
kj
78
rpm
44
%
18
mph
Thursday 7/2/20 @ 1:45 AM
129
kj
67
rpm
45
%
16
mph
20 min 60s Ride
Hannah Corbin
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Saturday 9/5/20 @ 12:6 PM
β
188
kj
69
rpm
51
%
19
mph
Wednesday 6/3/20 @ 1:6 AM
84
kj
78
rpm
38
%
16
mph
15 min Hip Hop Ride
Hannah Corbin
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Saturday 6/13/20 @ 4:34 PM
β
132
kj
82
rpm
44
%
19
mph
Tuesday 4/21/20 @ 1:15 AM
129
kj
74
rpm
42
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 12:50 PM
β
200
kj
75
rpm
50
%
20
mph
Friday 4/10/20 @ 11:18 PM
183
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 8/8/19 @ 10:28 AM
β
283
kj
75
rpm
48
%
19
mph
Wednesday 4/8/20 @ 1:55 AM
177
kj
78
rpm
40
%
16
mph
30 min 80s Ride
Denis Morton
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Monday 4/6/20 @ 12:29 PM
β
251
kj
81
rpm
44
%
18
mph
Sunday 3/29/20 @ 4:40 PM
31
kj
71
rpm
32
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 3/29/20 @ 4:35 PM
β
63
kj
81
rpm
39
%
16
mph
Sunday 2/2/20 @ 1:54 PM
167
kj
77
rpm
37
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 8/10/19 @ 11:26 AM
β
269
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
amyruestheworld
CO πΊπΈπΊπΈπΊπΈ
0
Beat alysandra
VS
alysandra
Milwaukee
76 π₯
Beat amyruestheworld
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
161
kj
Tuesday 12/15/20
β
277
kj
Saturday 12/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
104
kj
Thursday 10/15/20
β
140
kj
Monday 9/21/20
15 min HIIT Ride
Denis Morton
View Class
Share
73
kj
Friday 9/11/20
β
126
kj
Monday 9/28/20
20 min 60s Ride
Hannah Corbin
View Class
Share
129
kj
Thursday 7/2/20
β
188
kj
Saturday 9/5/20
15 min Hip Hop Ride
Hannah Corbin
View Class
Share
84
kj
Wednesday 6/3/20
β
132
kj
Saturday 6/13/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
129
kj
Tuesday 4/21/20
β
200
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Friday 4/10/20
β
283
kj
Thursday 8/8/19
30 min 80s Ride
Denis Morton
View Class
Share
177
kj
Wednesday 4/8/20
β
251
kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Sunday 3/29/20
β
63
kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
167
kj
Sunday 2/2/20
β
269
kj
Saturday 8/10/19
Previous Workouts
Next Workouts