Shake and Bake

Workouts

Tuesday 12/15/20 @ 12:25 PM
161kj
78rpm
38%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 10:41 PM
βœ…
277kj
81rpm
46%
19mph
Thursday 10/15/20 @ 12:1 AM
104kj
70rpm
43%
16mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 1:43 PM
βœ…
140kj
35rpm
48%
10mph
Friday 9/11/20 @ 11:46 AM
73kj
79rpm
34%
14mph
15 min HIIT Ride
Denis Morton
Monday 9/28/20 @ 10:33 AM
βœ…
126kj
78rpm
44%
18mph
Thursday 7/2/20 @ 1:45 AM
129kj
67rpm
45%
16mph
20 min 60s Ride
Hannah Corbin
Saturday 9/5/20 @ 12:6 PM
βœ…
188kj
69rpm
51%
19mph
Wednesday 6/3/20 @ 1:6 AM
84kj
78rpm
38%
16mph
15 min Hip Hop Ride
Hannah Corbin
Saturday 6/13/20 @ 4:34 PM
βœ…
132kj
82rpm
44%
19mph
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:50 PM
βœ…
200kj
75rpm
50%
20mph
Friday 4/10/20 @ 11:18 PM
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
βœ…
283kj
75rpm
48%
19mph
Wednesday 4/8/20 @ 1:55 AM
177kj
78rpm
40%
16mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 12:29 PM
βœ…
251kj
81rpm
44%
18mph
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
βœ…
63kj
81rpm
39%
16mph
Sunday 2/2/20 @ 1:54 PM
167kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 8/10/19 @ 11:26 AM
βœ…
269kj
77rpm
46%
19mph

Workouts

30 min Holiday Ride
Denis Morton
161 kj
Tuesday 12/15/20
βœ… 277 kj
Saturday 12/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Thursday 10/15/20
βœ… 140 kj
Monday 9/21/20
15 min HIIT Ride
Denis Morton
73 kj
Friday 9/11/20
βœ… 126 kj
Monday 9/28/20
20 min 60s Ride
Hannah Corbin
129 kj
Thursday 7/2/20
βœ… 188 kj
Saturday 9/5/20
15 min Hip Hop Ride
Hannah Corbin
84 kj
Wednesday 6/3/20
βœ… 132 kj
Saturday 6/13/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Tuesday 4/21/20
βœ… 200 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
183 kj
Friday 4/10/20
βœ… 283 kj
Thursday 8/8/19
30 min 80s Ride
Denis Morton
177 kj
Wednesday 4/8/20
βœ… 251 kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Sunday 3/29/20
βœ… 63 kj
Sunday 3/29/20
30 min Queen Rock Ride
Denis Morton
167 kj
Sunday 2/2/20
βœ… 269 kj
Saturday 8/10/19