Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 6:38 PM
45kj
86rpm
32%
14mph
Saturday 11/28/20 @ 5:57 PM
✅
102kj
61rpm
57%
19mph
Thursday 11/5/20 @ 12:30 PM
160kj
68rpm
41%
15mph
Monday 11/16/20 @ 2:7 PM
✅
241kj
68rpm
49%
18mph
Friday 9/18/20 @ 11:19 PM
201kj
72rpm
44%
17mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Tuesday 9/15/20 @ 11:23 AM
170kj
74rpm
40%
16mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Saturday 9/12/20 @ 9:15 PM
66kj
67rpm
46%
17mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
Sunday 3/22/20 @ 6:1 PM
62kj
77rpm
40%
16mph
Monday 6/15/20 @ 3:0 PM
✅
94kj
89rpm
44%
19mph
Tuesday 4/21/20 @ 1:15 AM
129kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Friday 4/24/20 @ 12:38 PM
174kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Sunday 3/29/20 @ 4:40 PM
31kj
71rpm
32%
12mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Sunday 3/8/20 @ 5:5 PM
49kj
81rpm
35%
15mph
Sunday 1/26/20 @ 5:35 PM
✅
62kj
86rpm
37%
16mph
amyruestheworld
CO 🇺🇸🇺🇸🇺🇸
1
VS
aerosmith
Grand Rapids
79
🔥
Workouts
160
kj
Thursday 11/5/20
174
kj
Friday 4/24/20