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Shake and Bake
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
40 đĽ
Beat audreyh1
VS
audreyh1
Leeds, UK
0
Beat amyridesuk
Workouts
Previous Workouts
Sunday 8/2/20 @ 4:43 PM
â
410
kj
97
rpm
36
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/15/23 @ 1:1 PM
217
kj
84
rpm
29
%
13
mph
Wednesday 8/5/20 @ 11:58 AM
â
325
kj
96
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/29/21 @ 1:15 PM
203
kj
87
rpm
32
%
14
mph
Sunday 9/6/20 @ 3:47 PM
â
348
kj
98
rpm
37
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/25/23 @ 12:9 PM
185
kj
83
rpm
31
%
14
mph
Saturday 5/27/23 @ 6:30 AM
â
182
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Monday 7/24/23 @ 3:24 PM
129
kj
81
rpm
33
%
14
mph
Sunday 11/13/22 @ 3:37 PM
â
396
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/27/21 @ 1:32 PM
251
kj
88
rpm
30
%
14
mph
Saturday 3/12/22 @ 11:59 AM
â
198
kj
82
rpm
39
%
17
mph
30 min Low Impact Ride
Bradley Rose
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Share
Sunday 3/20/22 @ 12:30 PM
103
kj
83
rpm
29
%
13
mph
Sunday 4/4/21 @ 9:57 AM
â
217
kj
92
rpm
38
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 2:41 PM
123
kj
89
rpm
30
%
14
mph
Wednesday 6/17/20 @ 11:21 AM
â
194
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/13/20 @ 3:25 PM
133
kj
78
rpm
34
%
14
mph
Wednesday 5/13/20 @ 12:4 PM
â
162
kj
78
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 3:22 PM
112
kj
85
rpm
36
%
16
mph
Friday 7/10/20 @ 11:38 AM
â
156
kj
89
rpm
40
%
18
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Wednesday 7/8/20 @ 3:25 PM
80
kj
77
rpm
33
%
14
mph
Previous Workouts
amyridesuk
Chepstow đŹđ§đ´ó §ó ˘ó ˇó Źó łó ż
40 đĽ
Beat audreyh1
VS
audreyh1
Leeds, UK
0
Beat amyridesuk
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
â
410
kj
Sunday 8/2/20
217
kj
Wednesday 11/15/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
325
kj
Wednesday 8/5/20
203
kj
Friday 10/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
348
kj
Sunday 9/6/20
185
kj
Tuesday 7/25/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
â
182
kj
Saturday 5/27/23
129
kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
â
396
kj
Sunday 11/13/22
251
kj
Sunday 6/27/21
30 min Low Impact Ride
Bradley Rose
View Class
Share
â
198
kj
Saturday 3/12/22
103
kj
Sunday 3/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
â
217
kj
Sunday 4/4/21
123
kj
Saturday 10/23/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
â
194
kj
Wednesday 6/17/20
133
kj
Thursday 8/13/20
20 min FTP Test Ride
Denis Morton
View Class
Share
â
162
kj
Wednesday 5/13/20
112
kj
Monday 8/10/20
20 min Pop Ride
Emma Lovewell
View Class
Share
â
156
kj
Friday 7/10/20
80
kj
Wednesday 7/8/20
Previous Workouts