Shake and Bake
Workouts
Saturday 9/18/21 @ 3:50 PM
✅
93kj
72rpm
37%
14mph
Wednesday 9/22/21 @ 10:50 AM
60kj
71rpm
31%
12mph
Sunday 7/25/21 @ 3:42 PM
✅
258kj
75rpm
40%
16mph
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Saturday 7/24/21 @ 4:13 PM
✅
342kj
75rpm
40%
16mph
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Tuesday 5/25/21 @ 5:9 PM
✅
262kj
75rpm
39%
16mph
Tuesday 8/4/20 @ 11:5 AM
163kj
84rpm
29%
13mph
Monday 4/19/21 @ 10:3 PM
✅
238kj
76rpm
38%
15mph
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Wednesday 3/31/21 @ 11:24 PM
✅
173kj
71rpm
42%
16mph
Wednesday 4/7/21 @ 10:43 AM
114kj
82rpm
31%
13mph
Saturday 11/21/20 @ 6:42 PM
✅
161kj
71rpm
40%
15mph
Tuesday 6/30/20 @ 11:7 AM
91kj
88rpm
26%
12mph
Monday 11/9/20 @ 4:59 PM
✅
140kj
71rpm
46%
17mph
Monday 11/2/20 @ 12:26 PM
102kj
72rpm
39%
15mph
Thursday 11/5/20 @ 7:35 PM
✅
163kj
76rpm
38%
15mph
Tuesday 6/16/20 @ 11:36 AM
94kj
89rpm
26%
12mph
Monday 11/2/20 @ 9:4 PM
✅
150kj
79rpm
36%
15mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Workouts
60
kj
Wednesday 9/22/21
149
kj
Thursday 7/29/21
266
kj
Saturday 11/21/20
159
kj
Wednesday 9/2/20
114
kj
Wednesday 4/7/21
91
kj
Tuesday 6/30/20
94
kj
Tuesday 6/16/20
110
kj
Monday 10/5/20