Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:30 AM
✅
286kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
147kj
63rpm
41%
14mph
Saturday 12/12/20 @ 12:50 AM
✅
265kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 4:15 PM
167kj
0rpm
0%
0mph
Friday 6/19/20 @ 8:24 PM
224kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:1 PM
✅
275kj
0rpm
0%
0mph
Saturday 6/6/20 @ 9:25 PM
168kj
85rpm
43%
18mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 11:48 AM
✅
183kj
0rpm
0%
0mph
Thursday 4/9/20 @ 10:47 PM
128kj
82rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 5/9/20 @ 2:52 PM
✅
134kj
0rpm
0%
0mph
Saturday 8/31/19 @ 6:38 PM
✅
133kj
75rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:34 PM
128kj
0rpm
0%
0mph
Friday 2/21/20 @ 1:3 AM
228kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 11:0 AM
✅
240kj
0rpm
0%
0mph
Wednesday 6/12/19 @ 7:30 PM
✅
195kj
61rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 6:43 PM
116kj
53rpm
42%
12mph
Friday 4/5/19 @ 7:35 PM
✅
253kj
80rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 7:52 PM
161kj
69rpm
42%
15mph
Wednesday 4/25/18 @ 2:4 AM
✅
150kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 4/29/18 @ 11:50 PM
96kj
66rpm
40%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 3/9/21
147 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Saturday 12/12/20
167 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 6/19/20
✅ 275 kj
Saturday 6/20/20
20 min Latin Ride
Cody Rigsby
168 kj
Saturday 6/6/20
✅ 183 kj
Friday 6/5/20
15 min Groove Ride
Cody Rigsby
128 kj
Thursday 4/9/20
✅ 134 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
✅ 133 kj
Saturday 8/31/19
128 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Friday 2/21/20
✅ 240 kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Wednesday 6/12/19
116 kj
Friday 7/12/19
30 min Show Up Ride
Cody Rigsby
✅ 253 kj
Friday 4/5/19
161 kj
Sunday 4/7/19
20 min Groove Ride
Cody Rigsby
✅ 150 kj
Wednesday 4/25/18
96 kj
Sunday 4/29/18