Shake and Bake
Workouts
Wednesday 10/20/21 @ 8:5 PM
56kj
85rpm
36%
16mph
Saturday 10/16/21 @ 1:25 PM
✅
76kj
91rpm
38%
18mph
Saturday 12/25/21 @ 3:0 PM
198kj
80rpm
41%
17mph
Monday 2/8/21 @ 1:52 PM
✅
211kj
83rpm
40%
17mph
Saturday 9/11/21 @ 1:57 PM
72kj
62rpm
50%
17mph
Friday 9/10/21 @ 1:17 PM
✅
96kj
67rpm
53%
20mph
Saturday 2/6/21 @ 1:51 PM
206kj
80rpm
42%
17mph
Tuesday 12/29/20 @ 2:28 PM
✅
213kj
79rpm
42%
17mph
Tuesday 12/15/20 @ 9:41 PM
✅
132kj
82rpm
40%
17mph
Thursday 12/17/20 @ 2:14 PM
128kj
79rpm
40%
17mph
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Friday 5/11/18 @ 4:25 PM
✅
262kj
76rpm
47%
19mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Thursday 12/26/19 @ 1:49 PM
✅
414kj
82rpm
54%
23mph
Wednesday 12/12/18 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 12:22 PM
✅
260kj
81rpm
52%
22mph
Wednesday 9/26/18 @ 8:20 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 10:48 AM
✅
423kj
77rpm
57%
23mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Workouts
206
kj
Saturday 2/6/21
128
kj
Thursday 12/17/20
188
kj
Friday 11/15/19