Shake and Bake

Workouts

Saturday 2/8/20 @ 3:21 PM
✅
289kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
259kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:51 PM
207kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:2 PM
✅
263kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 6:36 PM
186kj
79rpm
40%
16mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 2:0 PM
✅
204kj
82rpm
40%
17mph
Monday 5/13/19 @ 8:16 PM
✅
121kj
79rpm
39%
16mph
20 min Pop Ride
Denis Morton
Monday 5/13/19 @ 1:28 PM
119kj
84rpm
37%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 289 kj
Saturday 2/8/20
259 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Saturday 5/2/20
✅ 263 kj
Saturday 5/2/20
30 min Rock Ride
Hannah Corbin
186 kj
Wednesday 4/29/20
✅ 204 kj
Friday 4/3/20
20 min Pop Ride
Denis Morton
✅ 121 kj
Monday 5/13/19
119 kj
Monday 5/13/19