Shake and Bake

Workouts

Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 4:8 PM
151kj
86rpm
34%
15mph
Tuesday 9/8/20 @ 9:21 PM
✅
210kj
82rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 9/21/20 @ 4:7 PM
151kj
80rpm
36%
15mph
Sunday 8/25/19 @ 3:35 PM
✅
229kj
77rpm
38%
15mph
45 min Low Impact Ride
Denis Morton
Wednesday 5/13/20 @ 5:32 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 12:50 PM
✅
256kj
71rpm
41%
15mph
45 min 80s Ride
Denis Morton
Thursday 5/7/20 @ 6:37 PM
236kj
82rpm
36%
15mph
Thursday 7/4/19 @ 1:42 PM
✅
316kj
76rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 8:0 PM
✅
181kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 7:37 PM
151kj
86rpm
34%
15mph
Wednesday 3/18/20 @ 8:31 PM
✅
180kj
82rpm
39%
16mph
30 min 80s Ride
Denis Morton
Thursday 2/13/20 @ 4:28 PM
153kj
87rpm
34%
15mph
Saturday 11/2/19 @ 12:50 PM
✅
268kj
72rpm
42%
16mph
45 min 80s Ride
Denis Morton
Monday 3/9/20 @ 3:45 PM
257kj
78rpm
39%
16mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 2:23 PM
✅
122kj
83rpm
31%
13mph
Saturday 6/9/18 @ 2:29 PM
kj
rpm
%
0mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 5:2 PM
✅
136kj
78rpm
35%
14mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 197 kj
Thursday 12/3/20
151 kj
Friday 12/4/20
30 min 80s Ride
Denis Morton
✅ 210 kj
Tuesday 9/8/20
151 kj
Monday 9/21/20
45 min Low Impact Ride
Denis Morton
✅ 229 kj
Sunday 8/25/19
kj
Wednesday 5/13/20
45 min 80s Ride
Denis Morton
✅ 256 kj
Monday 9/2/19
236 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Thursday 7/4/19
kj
Tuesday 7/9/19
30 min Rock Ride
Denis Morton
✅ 181 kj
Wednesday 4/22/20
151 kj
Tuesday 4/21/20
30 min 80s Ride
Denis Morton
✅ 180 kj
Wednesday 3/18/20
153 kj
Thursday 2/13/20
45 min 80s Ride
Denis Morton
✅ 268 kj
Saturday 11/2/19
257 kj
Monday 3/9/20
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
✅ 122 kj
Wednesday 11/7/18
30 min Pride Ride
Denis Morton
kj
Saturday 6/9/18
✅ 136 kj
Thursday 6/7/18