Shake and Bake

Workouts

Sunday 6/12/22 @ 1:13 PM
✅
181kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 8/1/22 @ 2:56 PM
137kj
79rpm
35%
14mph
Friday 5/1/20 @ 8:52 PM
✅
195kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Thursday 4/30/20 @ 8:22 PM
✅
137kj
76rpm
43%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/15/20 @ 8:15 PM
✅
42kj
85rpm
32%
14mph
Monday 3/9/20 @ 8:55 PM
✅
187kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 1:30 PM
146kj
82rpm
35%
15mph
Sunday 2/23/20 @ 10:39 PM
✅
175kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
Friday 10/11/19 @ 12:51 AM
✅
187kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 2:10 PM
166kj
87rpm
36%
16mph
Saturday 9/7/19 @ 12:25 PM
✅
177kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Monday 3/25/19 @ 9:3 PM
✅
53kj
72rpm
40%
15mph
10 min Low Impact Ride
Ally Love
Monday 3/25/19 @ 10:39 PM
50kj
95rpm
31%
15mph
Tuesday 2/12/19 @ 3:53 PM
97kj
77rpm
37%
15mph
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 3:53 PM
✅
114kj
88rpm
36%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 181 kj
Sunday 6/12/22
137 kj
Monday 8/1/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 195 kj
Friday 5/1/20
192 kj
Monday 12/14/20
20 min Pop Ride
Ally Love
✅ 137 kj
Thursday 4/30/20
115 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 4/8/20
✅ 42 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 3/9/20
146 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Sunday 2/23/20
148 kj
Wednesday 2/19/20
30 min The Jess King Experience
Jess King
✅ 187 kj
Friday 10/11/19
166 kj
Tuesday 10/22/19
30 min Groove Ride
Cody Rigsby
✅ 177 kj
Saturday 9/7/19
148 kj
Friday 9/6/19
10 min Low Impact Ride
Ally Love
✅ 53 kj
Monday 3/25/19
50 kj
Monday 3/25/19
20 min Funk Ride
Ally Love
97 kj
Tuesday 2/12/19
✅ 114 kj
Tuesday 2/12/19