Shake and Bake
Workouts
Thursday 5/4/23 @ 7:50 PM
190kj
77rpm
40%
17mph
Thursday 5/4/23 @ 9:47 PM
✅
228kj
65rpm
49%
18mph
Wednesday 9/21/22 @ 8:6 PM
196kj
81rpm
40%
17mph
Thursday 9/22/22 @ 1:13 AM
✅
255kj
71rpm
49%
18mph
Saturday 4/9/22 @ 1:43 PM
192kj
71rpm
44%
17mph
Saturday 4/9/22 @ 5:47 AM
✅
240kj
51rpm
56%
18mph
Thursday 12/10/20 @ 9:47 PM
99kj
70rpm
45%
17mph
Wednesday 12/9/20 @ 1:9 AM
✅
122kj
65rpm
51%
18mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Sunday 9/13/20 @ 1:39 AM
✅
244kj
62rpm
54%
18mph
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
Monday 4/15/19 @ 12:38 AM
✅
231kj
74rpm
46%
18mph
Saturday 11/23/19 @ 12:40 PM
193kj
73rpm
43%
17mph
Friday 11/22/19 @ 1:58 AM
✅
199kj
78rpm
41%
17mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Friday 11/15/19 @ 1:53 AM
✅
201kj
74rpm
42%
17mph
Friday 10/18/19 @ 8:50 PM
197kj
70rpm
45%
17mph
Sunday 10/20/19 @ 12:37 AM
✅
229kj
76rpm
44%
17mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
Sunday 9/1/19 @ 4:0 AM
93kj
72rpm
38%
15mph
Workouts
196
kj
Wednesday 9/21/22
193
kj
Saturday 11/23/19
188
kj
Friday 11/15/19