Shake and Bake

Workouts

Friday 8/27/21 @ 8:52 PM
✅
208kj
76rpm
44%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 9/15/21 @ 6:6 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 8:24 PM
✅
138kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Friday 3/26/21 @ 8:55 PM
105kj
71rpm
40%
15mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 5:1 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 2:21 PM
✅
127kj
79rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:5 PM
107kj
75rpm
39%
15mph
Saturday 8/15/20 @ 1:2 PM
✅
283kj
76rpm
41%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 6:32 PM
231kj
76rpm
37%
15mph
Thursday 7/23/20 @ 9:50 PM
✅
184kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Tuesday 5/26/20 @ 8:21 PM
✅
139kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:15 PM
108kj
69rpm
41%
15mph
Friday 5/8/20 @ 1:56 PM
✅
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:23 PM
169kj
77rpm
38%
15mph
Sunday 11/3/19 @ 1:21 PM
✅
184kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 9:38 PM
✅
181kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph

Workouts

30 min Live DJ Ride
Robin Arzón
✅ 208 kj
Friday 8/27/21
kj
Wednesday 9/15/21
20 min 90s Ride
Cody Rigsby
✅ 138 kj
Tuesday 7/13/21
105 kj
Friday 3/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Friday 6/11/21
kj
Thursday 6/3/21
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Sunday 3/28/21
107 kj
Sunday 3/21/21
45 min Live DJ Ride
Robin Arzón
✅ 283 kj
Saturday 8/15/20
231 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 7/23/20
147 kj
Wednesday 8/5/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Tuesday 5/26/20
108 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Friday 5/8/20
169 kj
Monday 4/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 184 kj
Sunday 11/3/19
182 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 1/29/20
165 kj
Monday 2/3/20