Shake and Bake

Workouts

Sunday 2/26/23 @ 2:6 PM
✅
175kj
86rpm
36%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 5/25/23 @ 10:39 AM
99kj
83rpm
26%
12mph
Monday 3/28/22 @ 9:19 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 3/9/22 @ 12:9 PM
24kj
65rpm
28%
11mph
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 12:6 AM
137kj
77rpm
35%
14mph
Wednesday 10/27/21 @ 8:10 PM
✅
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/2/21 @ 10:59 AM
35kj
84rpm
27%
13mph
Sunday 10/24/21 @ 1:31 PM
✅
208kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:37 PM
159kj
75rpm
37%
15mph
Thursday 7/23/20 @ 9:50 PM
✅
184kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/19/21 @ 7:34 PM
127kj
71rpm
35%
14mph
Sunday 5/30/21 @ 2:56 PM
✅
88kj
79rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 3/14/21 @ 11:13 AM
55kj
75rpm
31%
13mph
Thursday 10/8/20 @ 8:17 PM
✅
99kj
85rpm
34%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 5/2/21 @ 11:17 AM
61kj
80rpm
27%
12mph
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 9:59 AM
126kj
80rpm
31%
14mph
Saturday 6/27/20 @ 10:36 PM
✅
100kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/16/21 @ 10:9 AM
59kj
71rpm
32%
13mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 175 kj
Sunday 2/26/23
99 kj
Thursday 5/25/23
10 min Low Impact Ride
Bradley Rose
✅ 51 kj
Monday 3/28/22
24 kj
Wednesday 3/9/22
30 min EMINEM Ride
Denis Morton
✅ 187 kj
Monday 1/31/22
137 kj
Wednesday 2/2/22
10 min Low Impact Ride
Hannah Frankson
✅ 54 kj
Wednesday 10/27/21
35 kj
Tuesday 11/2/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 208 kj
Sunday 10/24/21
159 kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 184 kj
Thursday 7/23/20
127 kj
Tuesday 10/19/21
15 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Sunday 5/30/21
55 kj
Sunday 3/14/21
20 min Recovery Ride
Ben Alldis
✅ 99 kj
Thursday 10/8/20
61 kj
Sunday 5/2/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 189 kj
Friday 4/2/21
126 kj
Wednesday 4/7/21
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 6/27/20
59 kj
Tuesday 3/16/21