Shake and Bake

Workouts

Saturday 10/21/23 @ 1:13 PM
170kj
74rpm
40%
16mph
30 min Fresh Friday
Denis Morton
Saturday 9/10/22 @ 12:5 PM
βœ…
350kj
83rpm
49%
21mph
Sunday 8/6/23 @ 2:55 PM
124kj
76rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Thursday 8/3/23 @ 9:37 AM
βœ…
171kj
76rpm
44%
17mph
Wednesday 3/2/22 @ 9:11 PM
99kj
87rpm
38%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 10:42 AM
βœ…
140kj
88rpm
43%
19mph
Saturday 11/21/20 @ 1:2 PM
198kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 2:39 PM
βœ…
501kj
85rpm
57%
24mph
Wednesday 3/10/21 @ 9:18 PM
105kj
83rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:2 PM
βœ…
178kj
84rpm
50%
21mph
Tuesday 12/15/20 @ 9:41 PM
132kj
82rpm
40%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 3:27 PM
βœ…
242kj
81rpm
51%
21mph
Monday 3/30/20 @ 1:51 PM
180kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
βœ…
417kj
96rpm
48%
23mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 4:31 PM
βœ…
407kj
78rpm
55%
22mph
Friday 12/13/19 @ 2:20 PM
123kj
68rpm
45%
16mph
20 min 2000s Ride
Jess King
Sunday 5/24/20 @ 5:46 PM
βœ…
243kj
82rpm
51%
21mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
βœ…
645kj
72rpm
59%
23mph

Workouts

30 min Fresh Friday
Denis Morton
170 kj
Saturday 10/21/23
βœ… 350 kj
Saturday 9/10/22
20 min Groove Ride
Emma Lovewell
124 kj
Sunday 8/6/23
βœ… 171 kj
Thursday 8/3/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
99 kj
Wednesday 3/2/22
βœ… 140 kj
Monday 2/28/22
30 min The Jess King Experience
Jess King
198 kj
Saturday 11/21/20
βœ… 501 kj
Friday 11/20/20
15 min Groove Ride
Cody Rigsby
105 kj
Wednesday 3/10/21
βœ… 178 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin ArzΓ³n
132 kj
Tuesday 12/15/20
βœ… 242 kj
Tuesday 12/15/20
30 min Low Impact Ride
Jess King
180 kj
Monday 3/30/20
βœ… 417 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 9/10/20
βœ… 407 kj
Sunday 9/13/20
20 min 2000s Ride
Jess King
123 kj
Friday 12/13/19
βœ… 243 kj
Sunday 5/24/20
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
βœ… 645 kj
Sunday 7/1/18