Shake and Bake
Workouts
Saturday 4/30/22 @ 1:51 PM
138kj
78rpm
42%
17mph
Monday 5/2/22 @ 8:56 PM
✅
170kj
84rpm
43%
19mph
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph
Monday 2/15/21 @ 9:36 PM
✅
72kj
83rpm
41%
17mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Friday 11/27/20 @ 6:29 PM
✅
305kj
88rpm
45%
20mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Wednesday 9/9/20 @ 6:27 PM
✅
276kj
86rpm
44%
19mph
Wednesday 4/22/20 @ 8:0 PM
181kj
82rpm
38%
16mph
Tuesday 4/21/20 @ 4:29 PM
✅
269kj
85rpm
44%
19mph
Thursday 3/19/20 @ 8:22 PM
186kj
77rpm
41%
16mph
Thursday 3/19/20 @ 2:25 PM
✅
229kj
82rpm
42%
18mph
Monday 12/16/19 @ 9:51 PM
100kj
67rpm
41%
15mph
Monday 12/16/19 @ 8:24 PM
✅
153kj
76rpm
44%
18mph
Wednesday 9/11/19 @ 8:6 PM
279kj
68rpm
45%
16mph
Wednesday 9/11/19 @ 9:10 PM
✅
445kj
81rpm
47%
20mph
Monday 9/2/19 @ 12:50 PM
256kj
71rpm
41%
15mph
Wednesday 9/4/19 @ 7:13 PM
✅
454kj
86rpm
46%
20mph
Saturday 5/11/19 @ 12:39 PM
271kj
71rpm
43%
16mph
Thursday 5/23/19 @ 8:53 PM
✅
386kj
80rpm
45%
19mph