Shake and Bake

Workouts

Friday 4/30/21 @ 8:19 PM
✅
119kj
80rpm
39%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 11/13/21 @ 2:58 PM
106kj
71rpm
40%
15mph
Tuesday 5/11/21 @ 8:34 PM
✅
135kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 4/15/21 @ 1:4 PM
114kj
73rpm
40%
16mph
Monday 3/16/20 @ 8:26 PM
191kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/6/20 @ 2:15 PM
✅
200kj
73rpm
43%
17mph
Wednesday 6/3/20 @ 9:55 PM
✅
211kj
76rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:28 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:25 PM
✅
194kj
78rpm
41%
17mph
Wednesday 3/13/19 @ 7:36 PM
249kj
69rpm
42%
15mph
45 min 80s Rock Ride
Denis Morton
Thursday 3/14/19 @ 11:59 AM
✅
255kj
71rpm
40%
15mph
Sunday 7/15/18 @ 1:21 PM
kj
rpm
%
0mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:29 PM
✅
276kj
78rpm
39%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 119 kj
Friday 4/30/21
106 kj
Saturday 11/13/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Tuesday 5/11/21
114 kj
Thursday 4/15/21
30 min Live DJ Ride
Cody Rigsby
191 kj
Monday 3/16/20
✅ 200 kj
Monday 4/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 6/3/20
kj
Friday 6/5/20
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Saturday 1/11/20
✅ 194 kj
Monday 1/13/20
45 min 80s Rock Ride
Denis Morton
249 kj
Wednesday 3/13/19
✅ 255 kj
Thursday 3/14/19
45 min Yacht Rock Ride
Jenn Sherman
kj
Sunday 7/15/18
✅ 276 kj
Sunday 7/15/18