Shake and Bake
Workouts
Saturday 9/24/22 @ 2:17 PM
90kj
75rpm
41%
16mph
Monday 5/23/22 @ 4:40 PM
✅
177kj
91rpm
47%
21mph
Wednesday 4/20/22 @ 6:55 PM
202kj
79rpm
41%
17mph
Thursday 4/21/22 @ 1:15 PM
✅
355kj
92rpm
45%
21mph
Tuesday 3/8/22 @ 9:31 PM
133kj
82rpm
40%
17mph
Sunday 3/27/22 @ 3:8 PM
✅
214kj
97rpm
43%
20mph
Wednesday 10/6/21 @ 8:3 PM
✅
83kj
80rpm
38%
16mph
Wednesday 12/29/21 @ 4:14 PM
76kj
83rpm
36%
15mph
Saturday 9/11/21 @ 2:10 PM
✅
92kj
82rpm
39%
16mph
Wednesday 11/3/21 @ 4:45 PM
80kj
89rpm
33%
15mph
Thursday 9/9/21 @ 8:10 PM
✅
132kj
81rpm
40%
17mph
Monday 4/19/21 @ 2:8 PM
96kj
87rpm
33%
15mph
Wednesday 3/24/21 @ 8:43 PM
✅
102kj
69rpm
46%
17mph
Wednesday 4/7/21 @ 1:22 PM
4kj
87rpm
23%
11mph
Saturday 7/18/20 @ 12:14 PM
✅
198kj
76rpm
42%
17mph
Tuesday 7/21/20 @ 1:59 AM
161kj
77rpm
38%
15mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Sunday 6/21/20 @ 3:51 PM
124kj
71rpm
36%
13mph
Tuesday 6/16/20 @ 8:20 PM
✅
199kj
79rpm
41%
17mph
Sunday 6/21/20 @ 2:42 PM
179kj
72rpm
42%
16mph