Shake and Bake
Workouts
Thursday 1/6/22 @ 9:8 PM
✅
127kj
82rpm
40%
17mph
Wednesday 1/5/22 @ 3:26 PM
88kj
73rpm
36%
14mph
Wednesday 3/18/20 @ 8:31 PM
✅
180kj
82rpm
39%
16mph
Friday 1/22/21 @ 1:9 PM
129kj
79rpm
34%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
197kj
85rpm
39%
17mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Monday 11/23/20 @ 9:36 PM
✅
195kj
81rpm
40%
17mph
Monday 11/23/20 @ 12:55 PM
182kj
81rpm
38%
16mph
Monday 5/25/20 @ 2:9 PM
✅
207kj
75rpm
43%
17mph
Friday 5/22/20 @ 4:26 PM
177kj
78rpm
39%
16mph
Tuesday 2/25/20 @ 9:40 PM
✅
177kj
75rpm
41%
16mph
Friday 5/1/20 @ 4:22 PM
166kj
74rpm
39%
15mph
Thursday 3/26/20 @ 8:9 PM
✅
164kj
69rpm
42%
15mph
Tuesday 4/21/20 @ 9:29 PM
139kj
70rpm
38%
14mph
Sunday 11/4/18 @ 1:4 PM
kj
rpm
%
0mph
Friday 11/2/18 @ 4:27 PM
✅
170kj
85rpm
36%
16mph
Thursday 3/21/19 @ 8:21 PM
91kj
80rpm
34%
14mph
Saturday 9/14/19 @ 4:12 PM
✅
104kj
84rpm
35%
15mph
Monday 1/7/19 @ 8:37 PM
92kj
78rpm
35%
14mph
Thursday 2/7/19 @ 11:56 PM
✅
116kj
85rpm
36%
16mph
Workouts
177
kj
Friday 5/22/20
166
kj
Friday 5/1/20
139
kj
Tuesday 4/21/20