Shake and Bake

Workouts

Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 2:11 PM
202kj
75rpm
43%
17mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 10:11 AM
✅
228kj
81rpm
43%
18mph
Monday 11/8/21 @ 12:33 PM
194kj
77rpm
41%
17mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 9:48 AM
✅
243kj
83rpm
43%
18mph
Sunday 2/28/21 @ 2:57 PM
303kj
76rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Thursday 1/28/21 @ 9:12 PM
103kj
76rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 1:42 PM
✅
108kj
77rpm
38%
15mph
Tuesday 9/1/20 @ 9:20 PM
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:16 PM
✅
292kj
82rpm
47%
19mph
Saturday 5/16/20 @ 8:15 PM
205kj
80rpm
41%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph
Thursday 4/2/20 @ 1:50 PM
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 4:27 PM
✅
265kj
81rpm
45%
19mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
60 min After Burn Ride
Denis Morton
Monday 12/2/19 @ 2:23 PM
✅
503kj
81rpm
44%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 182 kj
Saturday 11/19/22
kj
Saturday 11/19/22
30 min 80s Ride
Alex Toussaint
202 kj
Tuesday 3/29/22
✅ 228 kj
Monday 3/28/22
30 min 80s Ride
Kendall Toole
194 kj
Monday 11/8/21
✅ 243 kj
Monday 9/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Sunday 2/28/21
✅ 401 kj
Saturday 2/27/21
20 min Recovery Ride
Kendall Toole
103 kj
Thursday 1/28/21
✅ 108 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
200 kj
Tuesday 9/1/20
✅ 292 kj
Saturday 9/5/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Saturday 5/16/20
✅ 298 kj
Friday 5/1/20
30 min Show Up Ride
Cody Rigsby
205 kj
Sunday 4/12/20
✅ 279 kj
Saturday 4/13/19
30 min Hip Hop Ride
Kendall Toole
203 kj
Thursday 4/2/20
✅ 265 kj
Tuesday 4/7/20
60 min After Burn Ride
Denis Morton
359 kj
Sunday 12/1/19
✅ 503 kj
Monday 12/2/19