Shake and Bake
Workouts
Tuesday 1/2/24 @ 11:33 AM
✅
225kj
72rpm
46%
18mph
Wednesday 12/13/23 @ 5:42 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 10:29 AM
240kj
66rpm
51%
18mph
Friday 12/1/23 @ 12:30 AM
✅
347kj
68rpm
57%
21mph
Tuesday 11/23/21 @ 11:32 AM
✅
146kj
80rpm
42%
18mph
Saturday 10/23/21 @ 5:14 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:25 AM
✅
104kj
75rpm
44%
17mph
Friday 8/7/20 @ 1:30 AM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:22 AM
✅
249kj
81rpm
44%
19mph
Tuesday 6/16/20 @ 2:37 PM
189kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 10:6 AM
✅
242kj
75rpm
46%
18mph
Thursday 7/16/20 @ 11:32 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:15 AM
✅
153kj
76rpm
44%
18mph
Thursday 7/2/20 @ 5:12 PM
5kj
14rpm
36%
3mph
Monday 2/3/20 @ 10:31 AM
✅
139kj
78rpm
42%
17mph
Wednesday 4/15/20 @ 1:31 AM
2kj
4rpm
25%
1mph
Saturday 4/25/20 @ 12:31 PM
✅
270kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
58kj
53rpm
31%
9mph
Saturday 4/4/20 @ 12:13 PM
✅
257kj
74rpm
48%
19mph
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph
Workouts
kj
Wednesday 12/13/23
58
kj
Wednesday 4/22/20