Shake and Bake

Workouts

Saturday 4/18/20 @ 3:10 PM
43kj
53rpm
45%
14mph
10 min Climb Ride
Ben Alldis
Sunday 6/27/21 @ 10:21 PM
✅
133kj
89rpm
51%
22mph
Monday 8/17/20 @ 11:40 PM
52kj
62rpm
42%
14mph
10 min Climb Ride
Robin Arzón
Saturday 8/15/20 @ 5:32 PM
✅
118kj
62rpm
62%
21mph
Monday 6/22/20 @ 10:59 PM
170kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 9:57 PM
✅
390kj
78rpm
57%
22mph
Wednesday 6/3/20 @ 10:0 PM
137kj
56rpm
43%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:26 AM
✅
413kj
69rpm
66%
22mph

Workouts

10 min Climb Ride
Ben Alldis
43 kj
Saturday 4/18/20
✅ 133 kj
Sunday 6/27/21
10 min Climb Ride
Robin Arzón
52 kj
Monday 8/17/20
✅ 118 kj
Saturday 8/15/20
30 min Hip Hop Ride
Alex Toussaint
170 kj
Monday 6/22/20
✅ 390 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
137 kj
Wednesday 6/3/20
✅ 413 kj
Sunday 6/7/20