Shake and Bake
Workouts
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Friday 9/17/21 @ 12:16 PM
✅
195kj
85rpm
37%
16mph
Sunday 2/7/21 @ 12:59 PM
288kj
77rpm
32%
13mph
Sunday 2/7/21 @ 6:38 PM
✅
581kj
82rpm
41%
18mph
Thursday 10/15/20 @ 10:14 AM
198kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 3:25 PM
✅
340kj
86rpm
40%
18mph
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Saturday 9/19/20 @ 7:18 PM
✅
477kj
91rpm
39%
18mph
Sunday 8/16/20 @ 12:18 PM
212kj
89rpm
32%
15mph
Sunday 6/28/20 @ 8:24 PM
✅
344kj
87rpm
40%
18mph
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Saturday 5/16/20 @ 4:1 PM
✅
458kj
86rpm
40%
18mph
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Sunday 5/17/20 @ 2:27 PM
✅
236kj
90rpm
40%
18mph
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Monday 4/20/20 @ 10:30 PM
✅
328kj
89rpm
38%
17mph
Sunday 4/19/20 @ 2:58 PM
107kj
87rpm
29%
13mph
Sunday 4/19/20 @ 2:59 PM
✅
216kj
95rpm
37%
17mph
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Sunday 3/29/20 @ 6:3 PM
✅
345kj
92rpm
38%
18mph
Workouts
118
kj
Monday 10/3/22
288
kj
Sunday 2/7/21
198
kj
Thursday 10/15/20
204
kj
Sunday 1/26/20
212
kj
Sunday 8/16/20
245
kj
Monday 5/18/20
119
kj
Friday 5/15/20
107
kj
Sunday 4/19/20