Shake and Bake
Workouts
Wednesday 8/5/20 @ 10:40 AM
139kj
88rpm
32%
14mph
Friday 3/6/20 @ 7:5 PM
✅
212kj
85rpm
39%
17mph
Monday 3/15/21 @ 10:22 AM
163kj
77rpm
31%
13mph
Monday 3/8/21 @ 10:3 PM
✅
343kj
84rpm
43%
18mph
Monday 1/4/21 @ 11:46 AM
144kj
67rpm
40%
15mph
Thursday 12/24/20 @ 5:9 PM
✅
225kj
78rpm
43%
18mph
Thursday 11/12/20 @ 11:14 AM
194kj
83rpm
32%
14mph
Wednesday 10/21/20 @ 9:27 PM
✅
323kj
83rpm
41%
17mph
Sunday 9/13/20 @ 8:23 PM
267kj
86rpm
32%
14mph
Friday 10/9/20 @ 4:32 PM
✅
435kj
87rpm
39%
17mph
Thursday 9/24/20 @ 10:6 AM
186kj
78rpm
33%
14mph
Friday 8/14/20 @ 4:10 PM
✅
350kj
82rpm
41%
18mph
Sunday 6/28/20 @ 11:31 AM
248kj
85rpm
31%
14mph
Friday 12/6/19 @ 7:3 PM
✅
379kj
83rpm
38%
17mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Friday 2/7/20 @ 5:43 PM
✅
317kj
86rpm
39%
17mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Tuesday 1/21/20 @ 6:31 PM
✅
305kj
83rpm
39%
17mph
Wednesday 1/1/20 @ 9:36 PM
75kj
85rpm
30%
13mph
Thursday 11/21/19 @ 11:48 PM
✅
114kj
86rpm
36%
16mph
Workouts
163
kj
Monday 3/15/21
194
kj
Thursday 11/12/20
267
kj
Sunday 9/13/20
248
kj
Sunday 6/28/20
148
kj
Tuesday 1/21/20
75
kj
Wednesday 1/1/20