Shake and Bake
Workouts
Saturday 11/19/22 @ 3:0 PM
191kj
86rpm
31%
14mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Monday 11/23/20 @ 11:40 AM
271kj
80rpm
34%
14mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Monday 10/5/20 @ 6:42 PM
198kj
88rpm
30%
14mph
Monday 4/27/20 @ 7:9 PM
✅
389kj
93rpm
40%
19mph
Sunday 7/19/20 @ 11:28 AM
390kj
87rpm
31%
14mph
Thursday 7/16/20 @ 4:7 PM
✅
829kj
91rpm
42%
19mph
Wednesday 7/15/20 @ 10:30 AM
186kj
86rpm
30%
13mph
Wednesday 7/15/20 @ 4:1 PM
✅
429kj
93rpm
40%
19mph
Tuesday 7/7/20 @ 10:17 AM
203kj
85rpm
32%
14mph
Wednesday 7/8/20 @ 3:33 PM
✅
463kj
91rpm
43%
19mph
Saturday 6/20/20 @ 11:30 AM
132kj
88rpm
31%
14mph
Monday 6/15/20 @ 9:30 PM
✅
295kj
93rpm
42%
20mph
Sunday 5/24/20 @ 12:15 PM
205kj
79rpm
35%
14mph
Saturday 7/21/18 @ 7:41 PM
✅
527kj
83rpm
50%
21mph
Tuesday 5/12/20 @ 10:47 AM
162kj
84rpm
30%
13mph
Friday 5/15/20 @ 8:51 PM
✅
420kj
92rpm
42%
19mph
Monday 2/24/20 @ 11:15 AM
147kj
84rpm
28%
12mph
Thursday 2/27/20 @ 5:41 PM
✅
349kj
88rpm
40%
18mph
Workouts
271
kj
Monday 11/23/20
390
kj
Sunday 7/19/20
186
kj
Wednesday 7/15/20
203
kj
Tuesday 7/7/20
132
kj
Saturday 6/20/20
205
kj
Sunday 5/24/20
162
kj
Tuesday 5/12/20
147
kj
Monday 2/24/20