Shake and Bake
Workouts
Friday 1/22/21 @ 3:45 PM
✅
310kj
84rpm
39%
17mph
Thursday 3/5/20 @ 10:25 PM
300kj
80rpm
40%
17mph
Tuesday 11/1/22 @ 1:33 PM
✅
140kj
78rpm
41%
17mph
Sunday 1/8/23 @ 9:17 PM
120kj
75rpm
40%
16mph
Tuesday 10/25/22 @ 2:0 PM
✅
146kj
82rpm
41%
17mph
Wednesday 11/9/22 @ 5:23 PM
125kj
75rpm
41%
16mph
Wednesday 9/22/21 @ 2:27 PM
✅
314kj
76rpm
43%
17mph
Wednesday 9/22/21 @ 3:44 PM
265kj
71rpm
42%
16mph
Friday 6/4/21 @ 1:25 PM
✅
304kj
85rpm
39%
17mph
Saturday 5/22/21 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:9 PM
209kj
83rpm
40%
17mph
Tuesday 2/11/20 @ 3:27 PM
✅
227kj
86rpm
40%
18mph
Wednesday 6/24/20 @ 2:34 PM
✅
202kj
81rpm
41%
17mph
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 7:13 PM
187kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 9:0 PM
✅
283kj
85rpm
44%
19mph
Sunday 2/10/19 @ 2:31 PM
357kj
89rpm
40%
18mph
Wednesday 4/29/20 @ 12:48 AM
✅
404kj
89rpm
42%
19mph
Tuesday 10/8/19 @ 1:49 PM
307kj
82rpm
41%
17mph
Wednesday 1/22/20 @ 4:18 PM
✅
323kj
80rpm
42%
17mph
Workouts
300
kj
Thursday 3/5/20
357
kj
Sunday 2/10/19