Shake and Bake
VS
Workouts
Monday 9/5/22 @ 2:51 PM
✅
306kj
80rpm
40%
17mph
Tuesday 6/21/22 @ 1:59 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 1:24 PM
✅
466kj
78rpm
44%
18mph
Sunday 4/18/21 @ 2:26 PM
19kj
86rpm
32%
14mph
Monday 9/7/20 @ 4:35 PM
✅
445kj
78rpm
43%
17mph
Friday 11/29/19 @ 2:55 PM
389kj
74rpm
42%
16mph
Friday 6/5/20 @ 2:17 PM
✅
206kj
84rpm
40%
17mph
Sunday 5/31/20 @ 3:26 PM
198kj
74rpm
43%
17mph
Thursday 4/16/20 @ 4:13 PM
✅
308kj
79rpm
42%
17mph
Thursday 4/9/20 @ 3:56 PM
300kj
68rpm
46%
17mph
Thursday 2/27/20 @ 1:21 PM
266kj
79rpm
39%
16mph
Sunday 3/1/20 @ 5:0 PM
✅
289kj
71rpm
44%
16mph
Monday 1/13/20 @ 2:28 PM
118kj
78rpm
40%
16mph
Monday 1/13/20 @ 7:41 PM
✅
127kj
73rpm
43%
16mph
Friday 8/30/19 @ 4:28 PM
✅
262kj
82rpm
45%
19mph
Friday 8/30/19 @ 4:22 PM
200kj
73rpm
43%
17mph
Sunday 1/6/19 @ 3:5 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:13 PM
✅
196kj
69rpm
44%
16mph
Monday 7/2/18 @ 1:3 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
✅
375kj
75rpm
47%
18mph
amyonthemove
Boynton Beach FL
86
🔥
VS
bikingback
#menacestrong
38