Shake and Bake

Workouts

Sunday 5/9/21 @ 5:47 PM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:13 AM
✅
256kj
87rpm
42%
19mph
Sunday 5/30/21 @ 3:52 PM
341kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
✅
393kj
87rpm
40%
18mph
Thursday 10/22/20 @ 3:28 PM
234kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 10:46 AM
✅
251kj
82rpm
40%
17mph
Thursday 8/13/20 @ 3:41 PM
274kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
Friday 6/12/20 @ 2:25 PM
234kj
78rpm
45%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Monday 2/8/21 @ 11:2 AM
✅
281kj
81rpm
45%
19mph
Friday 12/11/20 @ 4:7 PM
311kj
78rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 12/7/20 @ 1:4 AM
✅
432kj
85rpm
44%
19mph
Friday 9/18/20 @ 3:55 PM
94kj
85rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Wednesday 9/16/20 @ 10:44 AM
✅
181kj
88rpm
42%
19mph
Saturday 10/3/20 @ 3:33 PM
310kj
79rpm
42%
17mph
45 min 80s Ride
Leanne Hainsby
Saturday 7/4/20 @ 3:7 PM
✅
483kj
82rpm
47%
20mph
Saturday 8/29/20 @ 2:58 PM
342kj
76rpm
45%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:55 PM
✅
470kj
78rpm
48%
20mph
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Sunday 5/9/21
✅ 256 kj
Thursday 5/28/20
45 min Power Zone Max Ride
Matt Wilpers
341 kj
Sunday 5/30/21
✅ 393 kj
Tuesday 7/7/20
30 min Power Zone Ride
Denis Morton
234 kj
Thursday 10/22/20
✅ 251 kj
Wednesday 10/28/20
30 min Prince Ride
Ally & Emma
274 kj
Thursday 8/13/20
✅ 318 kj
Saturday 8/15/20
30 min 70s Ride: Live from Home
Jenn Sherman
234 kj
Friday 6/12/20
✅ 281 kj
Monday 2/8/21
45 min Cover to Cover Ride
Jenn Sherman
311 kj
Friday 12/11/20
✅ 432 kj
Monday 12/7/20
20 min Recovery Ride
Denis Morton
94 kj
Friday 9/18/20
✅ 181 kj
Wednesday 9/16/20
45 min 80s Ride
Leanne Hainsby
310 kj
Saturday 10/3/20
✅ 483 kj
Saturday 7/4/20
45 min Epic Sing Along Ride
Jenn Sherman
342 kj
Saturday 8/29/20
✅ 470 kj
Sunday 4/19/20
45 min All for One Ride
Cycling Instructors 2019
423 kj
Friday 7/5/19
✅ 431 kj
Wednesday 1/1/20