Shake and Bake

Workouts

Tuesday 7/26/22 @ 1:58 PM
βœ…
173kj
83rpm
37%
16mph
30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 12:36 PM
135kj
79rpm
35%
14mph
Sunday 6/5/22 @ 1:20 PM
βœ…
135kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 11:43 AM
108kj
76rpm
39%
15mph
Thursday 5/26/22 @ 12:49 PM
βœ…
194kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Thursday 5/26/22 @ 12:29 PM
149kj
78rpm
37%
15mph
Friday 1/21/22 @ 2:50 PM
βœ…
198kj
79rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 6:34 PM
162kj
80rpm
39%
16mph
Friday 9/17/21 @ 1:14 PM
βœ…
280kj
72rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 8/24/21 @ 11:55 AM
236kj
74rpm
40%
15mph
Wednesday 8/5/20 @ 1:48 PM
βœ…
201kj
79rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 7/28/20 @ 3:27 PM
191kj
75rpm
42%
17mph
Tuesday 7/28/20 @ 2:2 PM
βœ…
201kj
77rpm
42%
17mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:24 PM
190kj
78rpm
41%
16mph
Tuesday 12/17/19 @ 2:25 PM
βœ…
224kj
80rpm
43%
18mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:20 PM
187kj
75rpm
41%
16mph
Sunday 3/24/19 @ 1:54 PM
βœ…
425kj
75rpm
44%
17mph
60 min Rock Ride
Jenn Sherman
Wednesday 12/25/19 @ 5:43 PM
420kj
79rpm
42%
17mph
Sunday 7/14/19 @ 1:56 PM
βœ…
434kj
76rpm
44%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 11:20 PM
343kj
74rpm
40%
16mph

Workouts

30 min Low Impact Ride
Ally Love
βœ… 173 kj
Tuesday 7/26/22
135 kj
Wednesday 7/13/22
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Sunday 6/5/22
108 kj
Friday 6/3/22
30 min 80s Ride
Denis Morton
βœ… 194 kj
Thursday 5/26/22
149 kj
Thursday 5/26/22
30 min ABBA Ride
Leanne Hainsby
βœ… 198 kj
Friday 1/21/22
162 kj
Thursday 12/16/21
45 min 80s Ride
Denis Morton
βœ… 280 kj
Friday 9/17/21
236 kj
Tuesday 8/24/21
30 min 90s Ride
Jenn Sherman
βœ… 201 kj
Wednesday 8/5/20
191 kj
Tuesday 7/28/20
30 min 80s Ride
Denis Morton
βœ… 201 kj
Tuesday 7/28/20
190 kj
Monday 7/27/20
30 min 90s Pop Ride
Jenn Sherman
βœ… 224 kj
Tuesday 12/17/19
187 kj
Tuesday 12/17/19
60 min Rock Ride
Jenn Sherman
βœ… 425 kj
Sunday 3/24/19
420 kj
Wednesday 12/25/19
60 min Pop Ride
Jenn Sherman
βœ… 434 kj
Sunday 7/14/19
343 kj
Sunday 7/14/19