Shake and Bake

Workouts

Sunday 6/11/23 @ 4:2 PM
200kj
78rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 6/10/23 @ 5:58 PM
✅
241kj
83rpm
42%
18mph
Friday 6/9/23 @ 1:35 PM
176kj
77rpm
39%
16mph
30 min Rock Ride
Denis Morton
Saturday 5/20/23 @ 12:46 PM
✅
237kj
85rpm
41%
18mph
Wednesday 3/8/23 @ 2:21 PM
187kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Saturday 1/14/23 @ 4:41 PM
✅
210kj
91rpm
37%
17mph
Friday 2/24/23 @ 1:54 PM
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 1/12/23 @ 10:56 AM
✅
209kj
90rpm
37%
17mph
Saturday 1/14/23 @ 4:55 PM
148kj
73rpm
38%
15mph
30 min Reset
Denis Morton
Friday 1/13/23 @ 10:51 AM
✅
219kj
83rpm
40%
17mph
Saturday 12/24/22 @ 3:8 PM
171kj
82rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Monday 1/2/23 @ 1:53 PM
✅
244kj
83rpm
42%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
200 kj
Sunday 6/11/23
✅ 241 kj
Saturday 6/10/23
30 min Rock Ride
Denis Morton
176 kj
Friday 6/9/23
✅ 237 kj
Saturday 5/20/23
30 min Power Zone Endurance 80s Ride
Sam Yo
187 kj
Wednesday 3/8/23
✅ 210 kj
Saturday 1/14/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
182 kj
Friday 2/24/23
✅ 209 kj
Thursday 1/12/23
30 min Reset
Denis Morton
148 kj
Saturday 1/14/23
✅ 219 kj
Friday 1/13/23
30 min Classic Rock Ride
Denis Morton
171 kj
Saturday 12/24/22
✅ 244 kj
Monday 1/2/23