Shake and Bake
Workouts
Wednesday 8/2/23 @ 1:8 PM
184kj
86rpm
35%
16mph
Sunday 5/10/20 @ 4:36 PM
✅
186kj
89rpm
35%
16mph
Sunday 2/27/22 @ 5:33 PM
✅
441kj
82rpm
41%
17mph
Tuesday 7/5/22 @ 9:36 PM
218kj
85rpm
29%
13mph
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
Tuesday 6/29/21 @ 9:55 PM
✅
147kj
73rpm
38%
15mph
Tuesday 9/7/21 @ 1:11 PM
✅
231kj
81rpm
43%
18mph
Sunday 9/5/21 @ 4:24 PM
182kj
73rpm
41%
16mph
Monday 7/12/21 @ 1:28 PM
✅
202kj
79rpm
42%
17mph
Thursday 7/22/21 @ 5:29 PM
173kj
74rpm
41%
16mph
Friday 4/30/21 @ 2:21 PM
✅
412kj
90rpm
38%
17mph
Sunday 6/20/21 @ 9:4 PM
335kj
85rpm
36%
16mph
Tuesday 12/24/19 @ 3:3 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 9:51 PM
✅
289kj
65rpm
46%
16mph
Thursday 8/27/20 @ 2:41 PM
223kj
78rpm
43%
18mph
Sunday 8/23/20 @ 3:0 PM
✅
242kj
72rpm
47%
18mph
Sunday 1/12/20 @ 3:1 PM
187kj
79rpm
40%
16mph
Saturday 6/6/20 @ 5:39 PM
✅
197kj
74rpm
43%
17mph
Saturday 4/11/20 @ 1:57 PM
✅
307kj
86rpm
39%
17mph
Tuesday 5/19/20 @ 8:36 PM
291kj
84rpm
38%
17mph
Workouts
184
kj
Wednesday 8/2/23
218
kj
Tuesday 7/5/22
335
kj
Sunday 6/20/21
187
kj
Sunday 1/12/20