Shake and Bake

Workouts

Wednesday 8/2/23 @ 1:8 PM
184kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/25/20 @ 4:28 PM
✅
344kj
86rpm
48%
21mph
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
30 min Big Sur Ride
Denis Morton
Wednesday 5/5/21 @ 3:4 PM
✅
273kj
82rpm
45%
19mph
Sunday 3/7/21 @ 4:18 PM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 4:16 PM
✅
80kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 2:10 PM
131kj
84rpm
39%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 3:7 PM
✅
221kj
88rpm
46%
21mph
Monday 7/27/20 @ 2:4 PM
327kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 2:48 PM
✅
456kj
82rpm
47%
20mph
Sunday 1/12/20 @ 3:1 PM
187kj
79rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:44 PM
✅
341kj
83rpm
49%
21mph
Tuesday 9/24/19 @ 3:21 PM
207kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:25 PM
✅
351kj
83rpm
49%
21mph
Friday 9/13/19 @ 1:53 PM
154kj
84rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 1:54 PM
✅
223kj
80rpm
50%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
184 kj
Wednesday 8/2/23
✅ 344 kj
Thursday 6/25/20
30 min Big Sur Ride
Denis Morton
15 kj
Monday 7/4/22
✅ 273 kj
Wednesday 5/5/21
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 3/7/21
✅ 80 kj
Thursday 2/25/21
20 min 2000s Ride
Denis Morton
131 kj
Tuesday 10/6/20
✅ 221 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 7/27/20
✅ 456 kj
Monday 7/27/20
30 min Two for One: Groove Ride
Cody & Emma
187 kj
Sunday 1/12/20
✅ 341 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
207 kj
Tuesday 9/24/19
✅ 351 kj
Tuesday 9/24/19
20 min Pop Ride
Cody Rigsby
154 kj
Friday 9/13/19
✅ 223 kj
Friday 9/13/19