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Shake and Bake
amyonthemove
Boynton Beach FL
1
Beat andyblade
VS
andyblade
🇬🇧 Mansfield UK
37 🔥
Beat amyonthemove
Workouts
Previous Workouts
Wednesday 8/2/23 @ 1:8 PM
184
kj
86
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Thursday 6/25/20 @ 4:28 PM
✅
344
kj
86
rpm
48
%
21
mph
Monday 7/4/22 @ 3:48 PM
15
kj
65
rpm
16
%
7
mph
30 min Big Sur Ride
Denis Morton
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Wednesday 5/5/21 @ 3:4 PM
✅
273
kj
82
rpm
45
%
19
mph
Sunday 3/7/21 @ 4:18 PM
41
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Thursday 2/25/21 @ 4:16 PM
✅
80
kj
86
rpm
41
%
18
mph
Tuesday 10/6/20 @ 2:10 PM
131
kj
84
rpm
39
%
17
mph
20 min 2000s Ride
Denis Morton
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Tuesday 9/29/20 @ 3:7 PM
✅
221
kj
88
rpm
46
%
21
mph
Monday 7/27/20 @ 2:4 PM
327
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/27/20 @ 2:48 PM
✅
456
kj
82
rpm
47
%
20
mph
Sunday 1/12/20 @ 3:1 PM
187
kj
79
rpm
40
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Saturday 1/11/20 @ 5:44 PM
✅
341
kj
83
rpm
49
%
21
mph
Tuesday 9/24/19 @ 3:21 PM
207
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/24/19 @ 3:25 PM
✅
351
kj
83
rpm
49
%
21
mph
Friday 9/13/19 @ 1:53 PM
154
kj
84
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 9/13/19 @ 1:54 PM
✅
223
kj
80
rpm
50
%
20
mph
Previous Workouts
amyonthemove
Boynton Beach FL
1
Beat andyblade
VS
andyblade
🇬🇧 Mansfield UK
37 🔥
Beat amyonthemove
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
184
kj
Wednesday 8/2/23
✅
344
kj
Thursday 6/25/20
30 min Big Sur Ride
Denis Morton
View Class
Share
15
kj
Monday 7/4/22
✅
273
kj
Wednesday 5/5/21
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Sunday 3/7/21
✅
80
kj
Thursday 2/25/21
20 min 2000s Ride
Denis Morton
View Class
Share
131
kj
Tuesday 10/6/20
✅
221
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Monday 7/27/20
✅
456
kj
Monday 7/27/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
187
kj
Sunday 1/12/20
✅
341
kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
207
kj
Tuesday 9/24/19
✅
351
kj
Tuesday 9/24/19
20 min Pop Ride
Cody Rigsby
View Class
Share
154
kj
Friday 9/13/19
✅
223
kj
Friday 9/13/19
Previous Workouts