Shake and Bake

Workouts

Monday 4/24/23 @ 6:8 PM
182kj
80rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 9:13 PM
✅
215kj
78rpm
42%
17mph
Tuesday 2/8/22 @ 2:27 PM
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 9:14 PM
✅
260kj
85rpm
43%
19mph
Monday 7/12/21 @ 1:28 PM
202kj
79rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 9:3 PM
✅
282kj
78rpm
48%
19mph
Sunday 10/11/20 @ 2:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Monday 10/12/20 @ 7:29 PM
✅
261kj
80rpm
45%
18mph
Wednesday 6/17/20 @ 2:39 PM
154kj
83rpm
42%
18mph
20 min 70s Ride
Denis Morton
Saturday 6/6/20 @ 4:34 PM
✅
174kj
76rpm
46%
18mph
Saturday 5/2/20 @ 1:55 PM
258kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 9:33 PM
✅
258kj
78rpm
45%
18mph
Tuesday 2/18/20 @ 3:53 PM
149kj
86rpm
40%
18mph
20 min Country Ride
Denis Morton
Tuesday 2/25/20 @ 9:54 PM
✅
150kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 2:25 PM
131kj
88rpm
37%
17mph
20 min HIIT Ride
Denis Morton
Monday 2/24/20 @ 9:29 PM
✅
157kj
82rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
182 kj
Monday 4/24/23
✅ 215 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Denis Morton
209 kj
Tuesday 2/8/22
✅ 260 kj
Thursday 10/7/21
30 min Together We Ride
Robin Arzón
202 kj
Monday 7/12/21
✅ 282 kj
Tuesday 7/13/21
30 min Pop Ride
Kendall Toole
kj
Sunday 10/11/20
✅ 261 kj
Monday 10/12/20
20 min 70s Ride
Denis Morton
154 kj
Wednesday 6/17/20
✅ 174 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
258 kj
Saturday 5/2/20
✅ 258 kj
Tuesday 5/5/20
20 min Country Ride
Denis Morton
149 kj
Tuesday 2/18/20
✅ 150 kj
Tuesday 2/25/20
20 min HIIT Ride
Denis Morton
131 kj
Wednesday 2/5/20
✅ 157 kj
Monday 2/24/20