Shake and Bake

Workouts

Sunday 3/20/22 @ 12:12 PM
✅
493kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 9:36 PM
256kj
83rpm
35%
15mph
Saturday 1/15/22 @ 12:36 PM
✅
663kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 3:46 PM
322kj
81rpm
36%
15mph
Sunday 10/10/21 @ 11:43 AM
✅
469kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:46 PM
249kj
82rpm
36%
15mph
Saturday 12/19/20 @ 4:43 PM
✅
539kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:35 PM
343kj
83rpm
37%
16mph
Saturday 2/27/21 @ 6:34 PM
✅
586kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:30 PM
359kj
82rpm
37%
16mph
Monday 2/22/21 @ 10:42 AM
✅
448kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:44 PM
245kj
85rpm
32%
15mph
Friday 2/5/21 @ 12:34 PM
✅
690kj
94rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:16 PM
425kj
77rpm
38%
16mph
Friday 1/15/21 @ 12:51 PM
✅
556kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:37 AM
340kj
79rpm
38%
16mph
Monday 12/21/20 @ 11:12 AM
✅
267kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:27 PM
173kj
84rpm
36%
16mph
Tuesday 11/10/20 @ 11:18 AM
✅
421kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 1:34 PM
239kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 3/20/22
256 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 1/15/22
322 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
✅ 469 kj
Sunday 10/10/21
249 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 12/19/20
343 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 586 kj
Saturday 2/27/21
359 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 2/22/21
245 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Friday 2/5/21
425 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 1/15/21
340 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 267 kj
Monday 12/21/20
173 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Tuesday 11/10/20
239 kj
Sunday 11/8/20