Shake and Bake
Workouts
Monday 10/2/23 @ 9:32 AM
✅
463kj
87rpm
45%
20mph
Tuesday 8/17/21 @ 11:57 AM
382kj
79rpm
44%
18mph
Saturday 5/6/23 @ 11:21 AM
✅
603kj
92rpm
43%
20mph
Saturday 7/24/21 @ 11:57 AM
490kj
83rpm
43%
18mph
Tuesday 4/25/23 @ 9:25 AM
✅
285kj
89rpm
43%
20mph
Thursday 5/6/21 @ 9:40 PM
231kj
84rpm
41%
18mph
Monday 7/19/21 @ 9:38 AM
✅
412kj
93rpm
42%
19mph
Friday 7/23/21 @ 6:30 PM
355kj
86rpm
41%
18mph
Monday 11/21/22 @ 12:14 AM
kj
rpm
%
0mph
Monday 6/28/21 @ 11:41 AM
✅
355kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 9:10 AM
✅
433kj
96rpm
41%
20mph
Monday 4/4/22 @ 4:12 PM
312kj
73rpm
43%
17mph
Tuesday 4/27/21 @ 10:1 AM
✅
446kj
87rpm
45%
20mph
Monday 4/26/21 @ 10:11 PM
367kj
86rpm
41%
18mph
Friday 6/4/21 @ 4:5 PM
✅
600kj
90rpm
44%
20mph
Friday 5/28/21 @ 4:22 PM
480kj
79rpm
43%
18mph
Thursday 6/3/21 @ 10:26 AM
✅
293kj
99rpm
41%
20mph
Wednesday 5/26/21 @ 7:44 PM
221kj
82rpm
41%
17mph
Friday 12/11/20 @ 3:4 PM
✅
195kj
82rpm
46%
20mph
Monday 12/14/20 @ 9:52 PM
112kj
70rpm
41%
16mph
Workouts
490
kj
Saturday 7/24/21
231
kj
Thursday 5/6/21
355
kj
Friday 7/23/21
312
kj
Monday 4/4/22
221
kj
Wednesday 5/26/21
112
kj
Monday 12/14/20