Shake and Bake
Workouts
Saturday 4/27/24 @ 10:57 AM
kj
rpm
%
0mph
Monday 5/8/23 @ 9:22 AM
✅
293kj
86rpm
36%
16mph
Sunday 6/19/22 @ 4:23 PM
✅
333kj
77rpm
51%
21mph
Friday 9/29/23 @ 7:34 PM
208kj
73rpm
43%
17mph
Monday 2/22/21 @ 10:42 AM
✅
448kj
92rpm
43%
20mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Wednesday 1/26/22 @ 11:19 AM
✅
307kj
80rpm
48%
20mph
Thursday 12/23/21 @ 12:51 PM
208kj
77rpm
42%
17mph
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
Saturday 1/15/22 @ 12:36 PM
✅
663kj
95rpm
44%
21mph
Saturday 1/22/22 @ 10:52 AM
497kj
79rpm
44%
18mph
Wednesday 10/27/21 @ 10:28 AM
✅
441kj
94rpm
42%
20mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Sunday 10/10/21 @ 11:43 AM
✅
469kj
87rpm
46%
20mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Monday 12/21/20 @ 11:12 AM
✅
267kj
96rpm
40%
19mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Tuesday 3/2/21 @ 9:0 PM
✅
271kj
99rpm
39%
19mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Workouts
497
kj
Saturday 1/22/22
233
kj
Thursday 5/27/21
243
kj
Saturday 4/17/21