Shake and Bake

Workouts

Wednesday 5/17/23 @ 2:43 PM
85kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 11:35 PM
✅
164kj
72rpm
47%
18mph
Friday 2/3/23 @ 5:55 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 11/10/22 @ 12:4 AM
✅
106kj
67rpm
42%
15mph
Saturday 11/26/22 @ 6:32 PM
74kj
89rpm
27%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/8/22 @ 10:58 PM
✅
91kj
76rpm
36%
14mph
Wednesday 9/14/22 @ 4:3 PM
60kj
77rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/27/22 @ 11:31 PM
✅
101kj
67rpm
42%
15mph
Friday 7/29/22 @ 9:32 PM
45kj
66rpm
40%
15mph
20 min Climb Ride
Robin Arzón
Monday 5/23/22 @ 10:31 PM
✅
122kj
62rpm
47%
16mph
Saturday 1/15/22 @ 10:13 PM
35kj
77rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/19/21 @ 2:35 PM
✅
48kj
83rpm
34%
15mph
Tuesday 7/16/19 @ 6:5 PM
95kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 11:18 PM
✅
110kj
72rpm
40%
15mph
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Monday 3/23/20 @ 11:49 PM
✅
151kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
126kj
81rpm
33%
14mph
Sunday 3/1/20 @ 10:41 PM
101kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 1:35 PM
✅
110kj
82rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 5/17/23
✅ 164 kj
Thursday 3/23/23
20 min Pop Ride
Cody Rigsby
88 kj
Friday 2/3/23
✅ 106 kj
Thursday 11/10/22
20 min 90s Hip Hop Ride
Robin Arzón
74 kj
Saturday 11/26/22
✅ 91 kj
Tuesday 11/8/22
20 min 90s Hip Hop Ride
Robin Arzón
60 kj
Wednesday 9/14/22
✅ 101 kj
Tuesday 9/27/22
20 min Climb Ride
Robin Arzón
45 kj
Friday 7/29/22
✅ 122 kj
Monday 5/23/22
10 min Low Impact Ride
Emma Lovewell
35 kj
Saturday 1/15/22
✅ 48 kj
Sunday 12/19/21
20 min Pop Ride
Cody Rigsby
95 kj
Tuesday 7/16/19
✅ 110 kj
Sunday 5/24/20
20 min 90s Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 5/21/20
105 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
✅ 151 kj
Monday 3/23/20
126 kj
Thursday 3/19/20
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 3/1/20
✅ 110 kj
Sunday 12/15/19