Shake and Bake
Workouts
Saturday 7/9/22 @ 7:35 PM
34kj
74rpm
32%
12mph
Monday 8/22/22 @ 4:40 PM
✅
50kj
74rpm
37%
15mph
Friday 12/31/21 @ 7:47 PM
29kj
81rpm
28%
12mph
Tuesday 2/22/22 @ 9:2 PM
✅
44kj
81rpm
34%
14mph
Saturday 11/27/21 @ 9:38 PM
66kj
75rpm
36%
14mph
Friday 11/5/21 @ 9:49 PM
✅
67kj
76rpm
36%
14mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Monday 5/3/21 @ 4:54 PM
✅
116kj
68rpm
43%
15mph
Monday 3/15/21 @ 2:29 AM
34kj
80rpm
30%
12mph
Tuesday 3/30/21 @ 5:44 PM
✅
56kj
80rpm
38%
16mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Friday 7/17/20 @ 12:14 PM
73kj
81rpm
36%
15mph
Monday 2/1/21 @ 6:35 PM
✅
91kj
77rpm
40%
16mph
Monday 8/3/20 @ 8:45 PM
75kj
75rpm
38%
15mph
Wednesday 1/20/21 @ 6:20 PM
✅
96kj
69rpm
44%
16mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Tuesday 8/20/19 @ 1:30 AM
✅
57kj
82rpm
37%
16mph
Sunday 3/22/20 @ 6:11 PM
52kj
76rpm
38%
15mph