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Shake and Bake
amymichelle1977
8
Beat becausetriplets
VS
becausetriplets
Huntley, IL
96 π₯
Beat amymichelle1977
Workouts
Previous Workouts
Next Workouts
Wednesday 5/17/23 @ 2:43 PM
85
kj
74
rpm
35
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 3/24/23 @ 12:43 PM
β
145
kj
78
rpm
43
%
17
mph
Friday 2/3/23 @ 5:55 PM
88
kj
71
rpm
37
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 11/14/22 @ 1:41 PM
β
149
kj
72
rpm
46
%
18
mph
Monday 9/6/21 @ 8:28 PM
55
kj
62
rpm
44
%
15
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 7/31/22 @ 1:18 PM
β
74
kj
64
rpm
49
%
17
mph
Monday 5/10/21 @ 5:19 PM
35
kj
73
rpm
32
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 7/28/22 @ 11:32 AM
β
63
kj
84
rpm
38
%
17
mph
Tuesday 7/16/19 @ 6:5 PM
95
kj
71
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 7/2/21 @ 10:50 AM
β
146
kj
69
rpm
46
%
17
mph
Monday 9/21/20 @ 1:12 PM
32
kj
93
rpm
26
%
12
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/3/20 @ 1:21 PM
β
70
kj
87
rpm
38
%
17
mph
Wednesday 11/13/19 @ 4:59 PM
74
kj
64
rpm
50
%
17
mph
10 min Climb Ride
Robin ArzΓ³n
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Sunday 7/26/20 @ 2:3 PM
β
87
kj
63
rpm
53
%
19
mph
Thursday 5/21/20 @ 6:46 PM
109
kj
77
rpm
39
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 12:18 PM
β
143
kj
72
rpm
45
%
17
mph
Friday 7/5/19 @ 12:37 PM
192
kj
77
rpm
35
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 9/6/19 @ 1:28 PM
β
309
kj
75
rpm
43
%
17
mph
Thursday 8/1/19 @ 11:8 PM
69
kj
84
rpm
30
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/28/19 @ 2:21 PM
β
76
kj
82
rpm
31
%
13
mph
Previous Workouts
Next Workouts
amymichelle1977
8
Beat becausetriplets
VS
becausetriplets
Huntley, IL
96 π₯
Beat amymichelle1977
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
85
kj
Wednesday 5/17/23
β
145
kj
Friday 3/24/23
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Friday 2/3/23
β
149
kj
Monday 11/14/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
55
kj
Monday 9/6/21
β
74
kj
Sunday 7/31/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
35
kj
Monday 5/10/21
β
63
kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Tuesday 7/16/19
β
146
kj
Friday 7/2/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
32
kj
Monday 9/21/20
β
70
kj
Saturday 10/3/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
74
kj
Wednesday 11/13/19
β
87
kj
Sunday 7/26/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
109
kj
Thursday 5/21/20
β
143
kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
192
kj
Friday 7/5/19
β
309
kj
Friday 9/6/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Thursday 8/1/19
β
76
kj
Tuesday 5/28/19
Previous Workouts
Next Workouts