Shake and Bake

Workouts

Wednesday 5/17/23 @ 2:43 PM
85kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 12:43 PM
βœ…
145kj
78rpm
43%
17mph
Friday 2/3/23 @ 5:55 PM
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 1:41 PM
βœ…
149kj
72rpm
46%
18mph
Monday 9/6/21 @ 8:28 PM
55kj
62rpm
44%
15mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/31/22 @ 1:18 PM
βœ…
74kj
64rpm
49%
17mph
Monday 5/10/21 @ 5:19 PM
35kj
73rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/28/22 @ 11:32 AM
βœ…
63kj
84rpm
38%
17mph
Tuesday 7/16/19 @ 6:5 PM
95kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 10:50 AM
βœ…
146kj
69rpm
46%
17mph
Monday 9/21/20 @ 1:12 PM
32kj
93rpm
26%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 1:21 PM
βœ…
70kj
87rpm
38%
17mph
Wednesday 11/13/19 @ 4:59 PM
74kj
64rpm
50%
17mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 7/26/20 @ 2:3 PM
βœ…
87kj
63rpm
53%
19mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 12:18 PM
βœ…
143kj
72rpm
45%
17mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/6/19 @ 1:28 PM
βœ…
309kj
75rpm
43%
17mph
Thursday 8/1/19 @ 11:8 PM
69kj
84rpm
30%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/28/19 @ 2:21 PM
βœ…
76kj
82rpm
31%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 5/17/23
βœ… 145 kj
Friday 3/24/23
20 min Pop Ride
Cody Rigsby
88 kj
Friday 2/3/23
βœ… 149 kj
Monday 11/14/22
10 min Climb Ride
Tunde Oyeneyin
55 kj
Monday 9/6/21
βœ… 74 kj
Sunday 7/31/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Monday 5/10/21
βœ… 63 kj
Thursday 7/28/22
20 min Pop Ride
Cody Rigsby
95 kj
Tuesday 7/16/19
βœ… 146 kj
Friday 7/2/21
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 9/21/20
βœ… 70 kj
Saturday 10/3/20
10 min Climb Ride
Robin ArzΓ³n
74 kj
Wednesday 11/13/19
βœ… 87 kj
Sunday 7/26/20
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 5/21/20
βœ… 143 kj
Thursday 5/7/20
45 min All for One Ride
Cycling Instructors 2019
192 kj
Friday 7/5/19
βœ… 309 kj
Friday 9/6/19
20 min Low Impact Ride
Matt Wilpers
69 kj
Thursday 8/1/19
βœ… 76 kj
Tuesday 5/28/19