Shake and Bake
Workouts
Saturday 12/9/23 @ 8:16 PM
148kj
75rpm
37%
15mph
Tuesday 12/12/23 @ 2:33 PM
✅
186kj
71rpm
42%
16mph
Sunday 2/12/23 @ 3:57 PM
✅
214kj
74rpm
43%
17mph
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
Thursday 10/27/22 @ 11:35 AM
✅
120kj
81rpm
35%
16mph
Monday 10/3/22 @ 12:47 PM
104kj
66rpm
41%
15mph
Monday 10/10/22 @ 9:21 AM
188kj
76rpm
42%
16mph
Tuesday 10/11/22 @ 12:10 PM
✅
208kj
71rpm
44%
17mph
Friday 4/1/22 @ 9:48 AM
✅
171kj
58rpm
45%
13mph
Thursday 3/3/22 @ 1:39 PM
149kj
60rpm
44%
15mph
Monday 1/11/21 @ 4:44 PM
✅
222kj
84rpm
39%
17mph
Tuesday 1/12/21 @ 1:44 PM
190kj
74rpm
42%
16mph
Thursday 12/31/20 @ 7:24 PM
✅
324kj
74rpm
44%
17mph
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Wednesday 12/2/20 @ 12:43 PM
149kj
54rpm
42%
12mph
Wednesday 12/2/20 @ 1:38 PM
✅
203kj
70rpm
45%
17mph
Tuesday 8/18/20 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 12:40 PM
✅
152kj
67rpm
41%
15mph
Thursday 5/14/20 @ 1:49 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 11:49 AM
✅
185kj
74rpm
42%
16mph
Workouts
148
kj
Saturday 12/9/23
149
kj
Wednesday 12/2/20