Shake and Bake

Workouts

Saturday 12/9/23 @ 8:16 PM
148kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 2:33 PM
186kj
71rpm
42%
16mph
Sunday 2/12/23 @ 3:57 PM
214kj
74rpm
43%
17mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 1:20 PM
191kj
79rpm
40%
17mph
Thursday 10/27/22 @ 11:35 AM
120kj
81rpm
35%
16mph
20 min 80s Pop Ride
Kendall Toole
Monday 10/3/22 @ 12:47 PM
104kj
66rpm
41%
15mph
Monday 10/10/22 @ 9:21 AM
188kj
76rpm
42%
16mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 10/11/22 @ 12:10 PM
208kj
71rpm
44%
17mph
Friday 4/1/22 @ 9:48 AM
171kj
58rpm
45%
13mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 3/3/22 @ 1:39 PM
149kj
60rpm
44%
15mph
Monday 1/11/21 @ 4:44 PM
222kj
84rpm
39%
17mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 1/12/21 @ 1:44 PM
190kj
74rpm
42%
16mph
Thursday 12/31/20 @ 7:24 PM
324kj
74rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Wednesday 12/2/20 @ 12:43 PM
149kj
54rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:38 PM
203kj
70rpm
45%
17mph
Tuesday 8/18/20 @ 3:35 PM
kj
rpm
%
0mph
30 min Pop Ride
Ben Alldis
Wednesday 8/19/20 @ 12:40 PM
152kj
67rpm
41%
15mph
Thursday 5/14/20 @ 1:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ben Alldis
Thursday 5/14/20 @ 11:49 AM
185kj
74rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
148 kj
Saturday 12/9/23
186 kj
Tuesday 12/12/23
30 min *NSYNC Ride
Cody Rigsby
214 kj
Sunday 2/12/23
191 kj
Tuesday 11/22/22
20 min 80s Pop Ride
Kendall Toole
120 kj
Thursday 10/27/22
104 kj
Monday 10/3/22
30 min Classic Rock Ride
Ben Alldis
188 kj
Monday 10/10/22
208 kj
Tuesday 10/11/22
30 min Intervals & Arms Ride
Ben Alldis
171 kj
Friday 4/1/22
149 kj
Thursday 3/3/22
30 min 80s Rock Ride
Ben Alldis
222 kj
Monday 1/11/21
190 kj
Tuesday 1/12/21
45 min Pop Ride
Cody Rigsby
324 kj
Thursday 12/31/20
252 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Wednesday 12/2/20
203 kj
Wednesday 12/2/20
30 min Pop Ride
Ben Alldis
kj
Tuesday 8/18/20
152 kj
Wednesday 8/19/20
30 min Pop Ride: Live from Home
Ben Alldis
kj
Thursday 5/14/20
185 kj
Thursday 5/14/20