Shake and Bake
Workouts
Sunday 12/18/22 @ 5:42 PM
425kj
87rpm
43%
19mph
Monday 12/26/22 @ 4:46 PM
✅
535kj
87rpm
48%
21mph
Saturday 4/15/23 @ 3:33 PM
391kj
85rpm
43%
19mph
Saturday 2/4/23 @ 5:16 PM
✅
553kj
87rpm
48%
22mph
Sunday 11/27/22 @ 5:2 PM
416kj
90rpm
40%
18mph
Monday 2/15/21 @ 3:28 PM
✅
645kj
89rpm
50%
22mph
Sunday 3/7/21 @ 1:41 PM
270kj
85rpm
52%
22mph
Saturday 2/12/22 @ 3:49 PM
✅
342kj
83rpm
57%
24mph
Wednesday 7/13/22 @ 1:6 PM
446kj
90rpm
43%
19mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
Wednesday 6/15/22 @ 2:48 PM
390kj
85rpm
43%
19mph
Wednesday 6/2/21 @ 9:58 AM
✅
609kj
86rpm
51%
22mph
Sunday 6/12/22 @ 5:5 PM
418kj
87rpm
43%
19mph
Wednesday 4/20/22 @ 1:57 PM
✅
569kj
88rpm
49%
22mph
Saturday 11/20/21 @ 3:54 PM
410kj
82rpm
45%
19mph
Friday 11/20/20 @ 4:52 PM
✅
645kj
81rpm
54%
23mph
Thursday 3/25/21 @ 8:56 AM
✅
442kj
84rpm
45%
20mph
Sunday 3/14/21 @ 2:26 PM
88kj
97rpm
45%
22mph
Saturday 10/19/19 @ 4:36 PM
284kj
86rpm
44%
19mph
Wednesday 10/9/19 @ 2:29 PM
✅
452kj
83rpm
54%
23mph
Workouts
425
kj
Sunday 12/18/22
391
kj
Saturday 4/15/23
390
kj
Wednesday 6/15/22
418
kj
Sunday 6/12/22
410
kj
Saturday 11/20/21
88
kj
Sunday 3/14/21