Shake and Bake
Workouts
Friday 1/14/22 @ 2:23 PM
89kj
72rpm
38%
14mph
Wednesday 11/24/21 @ 4:9 PM
✅
98kj
83rpm
34%
15mph
Sunday 3/7/21 @ 11:45 AM
138kj
65rpm
40%
14mph
Monday 4/22/19 @ 5:48 PM
✅
141kj
79rpm
36%
15mph
Friday 12/20/19 @ 4:28 PM
✅
151kj
72rpm
39%
15mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
Tuesday 5/5/20 @ 2:14 PM
✅
122kj
78rpm
34%
14mph
Saturday 4/11/20 @ 11:34 AM
113kj
57rpm
40%
13mph
Sunday 3/31/19 @ 6:15 PM
✅
163kj
82rpm
37%
16mph
Thursday 2/13/20 @ 12:11 PM
✅
150kj
72rpm
38%
15mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Sunday 10/6/19 @ 12:40 PM
138kj
73rpm
37%
14mph
Tuesday 11/5/19 @ 5:10 PM
✅
168kj
80rpm
37%
16mph
Monday 10/7/19 @ 11:40 AM
147kj
69rpm
40%
15mph
Monday 11/4/19 @ 9:47 PM
✅
172kj
79rpm
38%
16mph
Saturday 10/26/19 @ 1:5 PM
138kj
65rpm
40%
14mph
Saturday 10/26/19 @ 6:56 PM
✅
167kj
82rpm
37%
16mph
Wednesday 8/21/19 @ 12:0 PM
✅
88kj
73rpm
36%
14mph
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph