Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Friday 6/25/21 @ 1:27 PM
98kj
56rpm
39%
12mph
Thursday 6/24/21 @ 8:2 PM
✅
232kj
77rpm
44%
18mph
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Tuesday 3/9/21 @ 12:23 AM
✅
235kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Friday 8/28/20 @ 12:21 PM
96kj
53rpm
40%
12mph
Friday 8/21/20 @ 4:7 PM
✅
227kj
67rpm
47%
17mph
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Wednesday 1/29/20 @ 10:46 PM
✅
204kj
76rpm
42%
17mph
Workouts
98
kj
Friday 6/25/21
128
kj
Wednesday 1/27/21