Shake and Bake

Workouts

Saturday 4/17/21 @ 9:2 PM
125kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 4:15 PM
✅
167kj
0rpm
0%
0mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:44 PM
✅
147kj
63rpm
41%
14mph
Wednesday 6/10/20 @ 11:46 AM
86kj
59rpm
35%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 11:21 AM
✅
227kj
0rpm
0%
0mph
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:5 AM
✅
304kj
0rpm
0%
0mph
Thursday 6/4/20 @ 11:42 AM
79kj
67rpm
37%
13mph
20 min Latin Ride
Cody Rigsby
Friday 6/5/20 @ 11:48 AM
✅
183kj
0rpm
0%
0mph
Thursday 3/5/20 @ 12:27 PM
104kj
69rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:24 AM
✅
253kj
0rpm
0%
0mph
Thursday 8/29/19 @ 12:17 PM
76kj
69rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:34 PM
✅
128kj
0rpm
0%
0mph
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph
Sunday 2/23/20 @ 12:9 PM
120kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
264kj
0rpm
0%
0mph
Thursday 3/26/20 @ 12:23 PM
152kj
68rpm
40%
15mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 7:52 PM
✅
161kj
69rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Saturday 4/17/21
✅ 167 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
104 kj
Monday 3/22/21
✅ 147 kj
Tuesday 3/16/21
30 min Intervals & Arms Ride
Cody Rigsby
86 kj
Wednesday 6/10/20
✅ 227 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
137 kj
Tuesday 3/10/20
✅ 304 kj
Thursday 3/19/20
20 min Latin Ride
Cody Rigsby
79 kj
Thursday 6/4/20
✅ 183 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Thursday 3/5/20
✅ 253 kj
Tuesday 5/26/20
15 min Pop Ride
Cody Rigsby
76 kj
Thursday 8/29/19
✅ 128 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 4/5/20
✅ 229 kj
Friday 4/3/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Sunday 2/23/20
✅ 264 kj
Saturday 3/28/20
30 min Show Up Ride
Cody Rigsby
152 kj
Thursday 3/26/20
✅ 161 kj
Sunday 4/7/19