Shake and Bake
Workouts
Tuesday 7/12/22 @ 12:53 PM
62kj
63rpm
34%
12mph
Monday 7/11/22 @ 10:43 AM
✅
100kj
75rpm
38%
15mph
Monday 12/6/21 @ 3:39 PM
56kj
61rpm
34%
12mph
Tuesday 11/30/21 @ 1:36 AM
✅
86kj
70rpm
38%
14mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Thursday 10/7/21 @ 10:50 AM
✅
172kj
70rpm
43%
16mph
Sunday 3/28/21 @ 12:57 PM
68kj
68rpm
39%
14mph
Friday 3/5/21 @ 11:34 AM
✅
81kj
72rpm
41%
15mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Monday 9/14/20 @ 9:51 AM
✅
154kj
71rpm
41%
15mph
Thursday 1/7/21 @ 1:44 PM
62kj
63rpm
40%
14mph
Saturday 1/9/21 @ 2:25 PM
✅
83kj
67rpm
44%
16mph
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
Tuesday 4/7/20 @ 12:39 PM
✅
128kj
71rpm
44%
17mph
Saturday 9/28/19 @ 12:20 PM
94kj
72rpm
38%
15mph
Saturday 9/28/19 @ 1:14 PM
✅
119kj
72rpm
42%
16mph
Monday 11/11/19 @ 1:49 PM
143kj
67rpm
40%
15mph
Tuesday 11/12/19 @ 11:37 AM
✅
174kj
67rpm
44%
16mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph